The size of the cereal bottle that can hold 2 pounds of cereal

A 1.440 ml jar can hold 500 grams of oatmeal. If you compact the oatmeal a little more, you can pack it to about 650.

2. It is best to use glass jars for oatmeal. Conducive to drying and moisture-proofing.

100g of oatmeal has about 360 calories, and if an adult lies still, he or she will need at least 1,500 kcal to maintain body temperature, cardiopulmonary function, and brain function. Sugar-free oatmeal is high in fiber and low in calories, making it a good low-calorie midnight snack.