Do five-star hotels need swimming pools?

Not all swimming pools in five-star hotels are free. Some of them can swim in the hotel swimming pool for free, as long as the guests stay in the hotel. Some rooms do not include swimming (fitness) and entertainment items, so they should be charged separately according to the items consumed by the guests. So when staying in a high-end hotel, be sure to ask what free entertainment and fitness programs the hotel has.

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Precautions for swimming

1, avoid swimming after strenuous exercise.

Some people will want to run and sweat, just take a swim and wash themselves, so they won't feel bad, but they are not. Remember not to swim immediately after strenuous exercise, which will increase the burden on the heart; A sudden drop in body temperature will weaken resistance and cause colds, pharyngitis and so on.

2. Avoid swimming in the sun for a long time.

Prolonged exposure can lead to sunburn or acute dermatitis, also known as sunburn. In order to prevent sunburn, use an umbrella to shade the sun after landing, or rest in a cool place, or use a bath towel to protect the skin, or apply sunscreen to exposed parts of the body.

3. Avoid swimming unprepared.

The water temperature is usually lower than the body temperature. Therefore, warm-up activities must be done before entering the water, otherwise it will easily lead to physical discomfort.

4. Avoid eating immediately after swimming.

It is advisable to rest for a while before eating after swimming, otherwise it will suddenly increase the burden on the gastrointestinal tract, which will easily lead to gastrointestinal diseases after a long time.