Dessert calories are revealed, which makes you feel at ease and full.

I'm a dessert chef. I can skip dinner and dinner, but I have to eat dessert. My dream is to open a pancake shop and sell different pancakes all over the world. That's terrible! As a dessert controller, I'm actually mentally unbalanced. I feel guilty while eating. In fact, some desserts look sweet on the surface, but the actual calories are not high. If you know how to choose, you won't get fat while eating.

The worst-hit areas

Most of the desserts with extremely high calories are cakes, such as 1200 calories of honey toast, cinnamon rolls (500 calories), chocolate scones (490 calories), brownies (460 calories), egg towers (320 calories), eggs (390 calories) and muffins (440 calories); There are cheesecakes (395 calories), tiramisu (3 15 calories) and other cheeses. These are the hardest hit areas. Try to eat them at breakfast time, otherwise they will only be eaten once a week.

Medium area

Desserts that seem to be high in calories actually only have more than 200 calories, such as black forest cake (250 calories), chocolate muffin (280 calories), apple tower (230 calories), ice cream Tongluo Shao (2 10 calories), pancakes (239 without syrup) and so on. But don't eat it often.

Lightweight area

Most light desserts are not too sweet or too oily. For example, if girls can absorb 1.500 calories per day as the standard, it is acceptable as long as they consume more than 1.5 calories per day (65438+ 1/00 of the total intake), so everyone can make a choice in this respect. Including jelly/tea jelly (1 block 50-80 calories), konjac (1 block 100 calories), egg pudding (1 12 calories), juice popsicles (50-80 calories) and juice popsicles.

Ice cream area

Ice cream contains a lot of milk and sugar, so it must be high in calories. If you want to eat, it is ideal to choose Sherpa or frozen yogurt; . When choosing ice cream, the calories of different flavors are different, and the order from the least calories to the most calories is mango.