What pillow is good for cervical vertebra?

Many people like concave pillows and cylindrical pillows, and think that the physiological curves of these pillows and cervical vertebrae are just right.

In fact, these pillows are harmful to cervical vertebrae, because there are not a few patients with cervical spondylosis caused by pillows, and some even cause cervical hypertension and cervical coronary heart disease. ?

Optimum height of pillow: press down to the same height as fist.

The best height of the pillow is that the pillow is pressed down and the height of the individual fist is the same. This is because the collocation of human bones is very reasonable, which relaxes the cervical spine, which is supported by the height of the shoulders, and the height of the fist is directly proportional to the shoulders. So the height of the fist is the most suitable height of the pillow. The position of the pillow can't just be placed under the head. The pillow should be close to the shoulder and fully contact with the neck and head, which is the appropriate position. Pillows should not be too hard or too soft. Pillows should be filled with breathable cotton, silk cotton, down and buckwheat. Pillows need to be adjusted frequently. When the height decreases and becomes soft, the pillow should be properly filled with fillers or replaced.

I hope the above answers are helpful to you.