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Pomfret with scallion oil-protecting blood vessels and promoting bones

Usually, we can often eat pomfret, which is a very healthy food. In normal times, we are very suitable for eating pomfret, which can help us supplement nutrition, so many people like to eat pomfret in normal times. Pomfret with scallion oil is a good way to eat pomfret. Let's take a look at the situation of pomfret with scallion oil.

Raw materials of pomfret with scallion oil

Two pomfrets, chopped green onion and ginger slices.

Practice of pomfret with scallion oil

First, we need to prepare all the materials. The pomfret should be washed twice on both sides of the cutting knife, and a piece of ginger and a little dry starch should be put in the knife. Sprinkle appropriate amount of salt, yellow wine, monosodium glutamate, pepper and garlic slices and marinate for 30 minutes. Boil pomfret in water, put it in a drawer, steam for 8 minutes and sprinkle with chopped green onion. Pour an appropriate amount of cooking oil into the pot and bring to a boil. Pour hot oil on pomfret and stir-fry until fragrant.

Edible efficacy of pomfret with scallion oil

You can find that it is quite convenient to stir-fry pomfret with scallion. Eating it regularly can help us promote health, and scallion pomfret can help us promote blood vessel health. This is because the fat in pomfret with scallion oil is mostly unsaturated fatty acid, which can reduce cholesterol and prevent cardiovascular diseases. Its cholesterol content is also very low, which is beneficial to middle-aged and elderly people and patients with hyperlipidemia and high cholesterol, so it is good for our skin. Among them, iron has the function of enriching blood and preventing anemia. So we can eat it often at ordinary times.

After our introduction, you can learn about pomfret with scallion oil, which is a very healthy food. Nowadays, many people love to eat this kind of food, which is very rich in nutritional value and can help us promote blood vessel health and solve the problem of three highs.