Several practices of sea cucumber

Braised sea cucumber and warm vegetables

Ingredients: four sea cucumbers, one red and green pepper, two onions and a little water starch.

How to do it:

1, after the oil is hot, stir fry the pepper strips;

2. Then put the cut sea cucumber into the pot and continue to stir fry;

3. Add a little stir-fried Hayes noodle sauce, then add shredded onion, and finally add the prepared water starch, add a little salt and monosodium glutamate, and collect the juice from the pot.

Applicable people:

Expectant mother in the second trimester

Health tips:

Sea cucumber is a precious marine animal, named after its nourishing effect is similar to ginseng. Traditional Chinese medicine believes that sea cucumber has the functions of tonifying kidney and replenishing essence, eliminating dampness and strengthening yang, nourishing blood and moistening dryness, relaxing bowels and inducing diuresis, and is suitable for people with energy deficiency, deficiency of both qi and blood, ascites due to liver cirrhosis and neurasthenia.

This dish nourishes yin and blood, and helps to prevent miscarriage and childbirth. Sea cucumber is rich in protein, calcium and iodine, which is most suitable for women in the second trimester.

Sea cucumber and egg porridge

Ingredients: prepared sea cucumber (one for each person), rice, eggs, salt, sugar and ginger.

Steps:

1. Cook the rice porridge, and it is best to cook the porridge thoroughly. Cut appropriate amount of shredded ginger for later use;

2. Put the cut sea cucumber into porridge, add a small amount of salt and sugar, and appropriate amount of shredded ginger, and cook for 5 minutes;

3. Before cooking, add an egg to the cooked rice porridge, stir well, and cook for 1 min before cooking.

Health tips:

Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumbers. Not only is the nutrition absorbed well, but also the taste is soft, which will not hurt the stomach and is of great benefit to the elderly. For women with postpartum weakness or those who need tonic after operation, a small amount of auricularia auricula can be chopped and put into stirred eggs to steam egg soup, which has a good effect of nourishing yin and enriching blood.

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Sea cucumber oatmeal porridge

Ingredients: sea cucumber, milk, cereal.

Production steps:

1. After making sea cucumber by simple household kettle method, blanch the prepared sea cucumber with water and dice it for later use;

2. Pour the pure milk into the pot and add a little water. After boiling, add cereal and stir.

3. Add a little sugar to diced sea cucumber.

Nutrition tips:

Oatmeal is rich in minerals and vitamin fiber, which can lower blood sugar. Suitable for all ages, especially for children and middle-aged and elderly people.