Do you want the eggs cooked with high fire or low fire?

Eggs are very common and necessary foods in our daily life. Because of their high nutritional content, they are easily absorbed by the human body. There are many ways to eat eggs, not only fried but also fried. You can also pour the egg liquid into the soup. So the most common thing to eat every day is boiled eggs. Many people will encounter a series of problems when cooking eggs, whether to cook them with big fire or small fire, cold water or hot water. So today I will share with you a skill of boiling eggs, hoping to help you!

1. First, we wash the prepared eggs with clear water.

2. Add water to the pot and put the eggs in cold water.

3. Open fire, boil the water, pour a little white vinegar, and then turn off the fire for about 5 minutes.

Let's not open the boiled eggs in a hurry. It's better to be stuffy for about 5 minutes.

Tips:

White vinegar is added to make boiled eggs easier to peel, because white vinegar is an acidic substance, which can have an oxidation reaction with eggshells, making eggshells, a calcium carbonate, soft and easy to peel, and it must be boiled in cold water to make eggs mature slowly with the increase of water temperature. In this way, the eggshell will not break easily and the taste will be tender. Boiled eggs in cold water are more suitable for eggs taken out of the refrigerator. If the egg is scalded with boiling water, it will suddenly be exposed to high temperature, and it is easy to break the shell and let the yolk in the egg flow out, especially the egg that has just been taken out of the refrigerator. It is even more forbidden to use boiling water.

1, likes to boil boiled eggs.

In recent years, more and more young people like to eat boiled eggs. The yolk of an egg needs to flow, and eating rice or noodles is delicious. However, it is important to choose delicious eggs. What can make delicious eggs must be sterile eggs, that is, sterilized eggs. If we usually buy local eggs in the vegetable market or supermarket, it is absolutely impossible. When the yolk is not ripe, eggs contain a variety of germs, which may cause food poisoning. Therefore, friends who have never bought sterile eggs should not cook delicious eggs with ordinary eggs or earth eggs.

Warm egg

2. Boil eggs in boiling water.

Put the egg directly into boiling water, the eggshell of the egg is very easy to break, and the egg white inside will flow out before solidification, which is difficult to clean. The correct way is to put cold water in the pot and turn off the fire about 3 minutes after the water boils. Don't open the lid at this time, let the egg stew in the pot for about 5 minutes, so that the yolk of the egg is just cooked and the eggshell won't break.

boiled eggs

3. It's time to boil the eggs.

A friend put the egg in the pot and wanted to say that it should be cooked thoroughly anyway, so he didn't care about the time and took a long time to take it out. This is not right. It is best not to boil eggs for more than 8 minutes. The longer the eggs are cooked, the ferrous ions in the yolk will combine with the sulfur ions in protein to form ferrous sulfide, which is difficult for us to absorb, but it is not good for our health.

Boiled Egg

Although eggs are good and cheap, how to cook them is also a science. If you don't realize that the way you cook eggs is wrong, it is a waste to eat eggs every day to replenish your body. Eggs should be selected and cooked, so as to absorb the nutrients in eggs and achieve the purpose of strengthening the body.