What to eat after giving birth? Tips for Postpartum Diet Conditioning

1. In the first three days after delivery, it is not advisable to eat greasy food, but it must be light, because at this time, the mammary duct has not been opened. Once the breast is full of tonic food, the milk may be blocked in the breast. At this time, the baby eats less and the sucking power is small, and the mothers will suffer. When the milk rises, it will be blocked and it will be very painful. What can I eat at this time? You can see the moon meal recipe I compiled below.

Just after giving birth, you must eat hot vegetables. If you want to eat fruit, you'd better warm it with hot water.

3. All hot things, such as red dates, longan, ham, old hen, etc. You should add the moon meal menu after the lochia is clean, otherwise the lochia will remain unclean.

4. Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat mainly comes from protein. You should eat 2 eggs every day. You should also pay attention to this when planning your own moon meal.

Don't forget to eat the meat in the soup. The nutrition in the soup is as high as 25%, and the rest is in the meat.

Dietary advice for pregnant women:

Suitable for postpartum consumption:

1, a small amount of meals, the diet should be light.

2, should eat blood food.

3. Replenish sufficient high-quality protein.

Avoid eating after delivery:

1, avoid eating cold, spicy and irritating food.

2, avoid eating sour food.

3. Avoid salty, hard and indigestible food.

4. Avoid eating fishy hair.

What should the lying-in woman eat more when she is confinement?

Every woman will go through childbirth and have her own baby, but do you know that the maternal diet is not only related to her health, but also affects the baby's growth? Therefore, mothers should know more about these health care common sense. Let's take a look at what mothers should eat during their confinement in Bian Xiao.

1, eggs

What good eggs to eat in confinement? Eggs are the best answer, which is a traditional postpartum health food in China. Eggs are rich in various nutrients, among which protein is the highest, in addition to lecithin, vitellogenin and various vitamins and minerals. Moreover, eggs are easy to digest, which is very suitable for pregnant women to eat during confinement. Although eggs are nutritious, they should not be eaten in excess. Even in some places, pregnant women have to eat 20 ~ 30 eggs a day during confinement, which is a bit exaggerated.

Even if eggs are nutritious, if they are eaten without restraint, they will do harm to the human body, because if they are eaten too much, they will not only be absorbed by the body, but will be excreted in vain, which will also affect the normal digestive function, so mothers don't have to eat more than 4 ~ 6 eggs a day.

2. Brown sugar

In the process of production, the parturient will consume a lot of nutrients, especially glucose, so it is necessary to supplement glucose as much as possible during postpartum confinement. Therefore, postpartum women should drink more brown sugar water in moderation. Because brown sugar contains much more glucose than white sugar, drinking brown sugar will make the maternal body warm.

Moreover, brown sugar also contains a lot of iron, which can replenish blood for parturient, and the trace elements and minerals in brown sugar also have the functions of diuresis, prevention and treatment of postpartum urinary incontinence, promotion of lochia discharge, lactation and pain relief. Don't drink too much brown sugar water. Generally, it should not exceed 10 days to increase bloody lochia.

Step 3: soup

Soups and drinks are the most important staple foods for lying-in women during confinement, such as chicken soup, fish soup and sparerib soup, which all contain protein, vitamins and minerals easily absorbed by the human body. In addition, delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation.

Because women sweat more and secrete more milk, they need a lot of water to supplement, so women should drink more soup. However, experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup, and the saying that soup is more nutritious than meat is unscientific.

4. Xiaomi

Millet is absolutely necessary for maternal rapid recovery. Millet is rich in vitamin B 1 and vitamin b2, which can help the parturient recover. However, when drinking millet porridge, it should be noted that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.

5. Hemerocallis

Many parturients often have postpartum diseases, such as abdominal pain, dysuria and restless sleep. These situations can be completely solved by day lily. Daylily is rich in protein, phosphorus, iron, vitamin A and vitamin C, which is not only nutritious, but also delicious, especially suitable for soup.

According to Chinese medicine books, day lily has the functions of detumescence, diuresis, antipyretic, analgesia, blood enriching and brain strengthening, especially for some postpartum diseases.

6. Macroalgae

Due to the growth environment of kelp, kelp is rich in iodine and iron, which is very beneficial to maternal health. Iodine in kelp is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable.

Eating more kelp is not only beneficial to maternal health, but also beneficial to the growth and development of the body to prevent dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

Related reading: How to do postpartum recovery after postpartum physical changes?

What foods can't women eat?

It is also important for pregnant women to do confinement. Many foods and things are very harmful to the health of pregnant women! Do you know what foods pregnant women can't eat in life? Once you eat something wrong, it will not only affect the health of pregnant women, but also directly affect the healthy growth of your baby! Come and find out!

1, don't eat cold food: postpartum body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.

2, do not eat spicy and irritating food: eating spicy food, such as pepper, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. Moreover, pregnant women are weak in blood after delivery. If you eat spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause diseases.

Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.

3, do not eat raw food: pregnant women postpartum, blood stasis, it is not appropriate to eat raw food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.

4, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.

5, do not eat salty food: salty food, such as pickled products, contains more salt, and sodium in salt can cause water retention, which can cause edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.

6. Do not eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and heavy taste are not conducive to maternal digestion and absorption, which often leads to indigestion.

7, don't eat too much: maternal gastrointestinal function is weak, eating too much will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5-6 times a day.

Related reading: Big S Sunbaby reveals postpartum maintenance experience.

What milk does a woman eat?

Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.

Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.

Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.

Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.

Related reading: What should I do if the postpartum milk is insufficient? 9 coup to teach you to breastfeed quickly!

Postpartum recipe recommendation:

Ginger with pig feet

Ginger vinegar pig's foot egg is the most distinctive postpartum and daily tonic for women, which has been circulated in Guangdong for thousands of years. Under the action of high temperature, acetic acid meets ossified bones and is rich in calcium, which is the best tonic for promoting qi and blood circulation, expelling cold and removing dampness. Ginger vinegar pig's foot egg is a traditional food that Guangdong women must eat in confinement. Eating ginger vinegar pig's foot eggs after menstruation can also regulate your body function. But now, whether you drink morning tea in a star-rated hotel or a dessert shop on the street, you can find it. Ginger vinegar pig's foot eggs are especially suitable for eating in cold winter, and have the effects of expelling cold and wind, nourishing blood and tonifying deficiency. "

Ingredients: 250g ginger, trotters 1 pig, 9 eggs, 750ml sweet vinegar.

The practice of pig's foot ginger:

1. Peel and slice ginger.

2. Wash the pig's feet, cut into pieces, and wash the blood foam with cold water after flying.

3. Put the ginger slices in a wok and fry until dry.

4. Put the trotters in a wok and fry them dry.

5. Dry the water in the clay pot.

6. Pour Tianding sweet vinegar into the casserole.

7. Add parched trotters and ginger slices.

8. After a small fire is boiled, cook for 10 minute, turn off the fire and stew for one night. Add the boiled eggs the next day, bring them to a boil and cover them. If you cook for a few more days, the eggs don't need to be shelled, and the eggshells can supplement calcium.

Cooking tips

1, the ginger should be fried until it is completely dry and there is no oil, so the cooked ginger is very refreshing;

2, the pig's feet should be drowned, too cold water, so that the pig's feet are not greasy and can reduce the bloody smell;

There are several kinds of sweet vinegar used to cook pig's feet eggs with ginger vinegar in Guangzhou, some of which are slightly sour. The sweet vinegar I use, without sugar, is full of flavor;

4, used to simmer ginger vinegar pig's foot eggs, it is best to use tiles. Ginger vinegar trotters' eggs can be pickled, scooped with a clean spoon every time, boiled after eating, and then covered. No water is added in the whole production process. If the ginger vinegar juice is not enough, you can add sweet and sour dices.

Ham and winter melon soup

This soup contains high-quality protein, fat, vitamin C and trace elements such as calcium, phosphorus, potassium and zinc. It has an auxiliary effect on the symptoms of dysuria, abdominal distension and galactorrhea.

Ingredients: 50g ham, 250g wax gourd, 0/00g ham skin/kloc-,vegetable oil, monosodium glutamate and onion.

Making:

1. Peel the wax gourd, wash it, and cut it into 0.5cm thick slices.

2. Put the wok on the fire, heat it with oil, add chopped green onion, add ham skin and appropriate amount of water, boil, skim the floating foam, stew for 30 minutes, add melon slices, cook until soft, add ham slices and salt, continue to cook for 3-5 minutes, add monosodium glutamate and put it in a soup bowl.

Features: This soup is delicious, light and refreshing.