How to deal with altitude sickness in Tibet?

Everyone has a beautiful dream in his heart. I want to go to Lhasa, which is also the dream of many people.

However, how to go to Tibet smoothly and safely is a problem that everyone with dreams should seriously deal with, so it is necessary to popularize how to pay attention to food, clothing, housing and transportation. Of course, in today's developed media and communication, we are not going to Tibet. When we talk about altitude sickness, we turn pale at the mention of altitude sickness. We just want everyone to popularize relevant knowledge, go to Tibet with preparation, dreams and knowledge, go to Tibet and Lhasa without fighting unprepared, and realize this fabulous dream.

1 Yi

Tibet has a high altitude, ranging from 3500 to 5800. The mountains are covered with snow all year round, and the temperature difference between day and night is great. Even if you go to Tibet in summer, you should prepare down jackets, sun protection caps and sunglasses. It is easy to catch a cold when the temperature difference is large at night. Complications after a cold, such as tracheitis and laryngitis, aggravate the gas exchange in the respiratory tract.

2 stone

On the basis of light diet, vitamins, glucose, high protein and other diets can be supplemented appropriately. Put some candy, chocolate, glucose oral liquid, etc. In your pocket, drink plenty of warm water, because mild altitude sickness often manifests in the gastrointestinal tract, and cold boiled water aggravates gastrointestinal discomfort.

3 Zhu

Choose a bright and spacious room, generally equipped with oxygen inhalation equipment. Feel headache, dizziness, head swelling, etc. They are all mild altitude sickness. Generally, hotels can take oxygen for half an hour for free, but if there are no symptoms of hypoxia, don't take oxygen, which will aggravate the psychological impact.

Line 4

Be sure to have a thermos cup, an umbrella, sunscreen, and simple drugs, such as ibuprofen sustained-release tablets. Many people lack oxygen, such as joint pain and drowsiness. Ibuprofen can relieve symptoms and psychological stress.

Climb the mountain and walk slowly. You can't run or walk too fast. Excessive and rapid exercise can induce altitude sickness.

The vacuum small food bag in this picture is very flat at first, and it gradually bulges or even bursts with the elevation, indicating that it is at high altitude.

Low pressure and low oxygen content.