Deng Ziqi’s waistcoat line is so beautiful, how does a star stay fit when he is so busy?

Actually, I think celebrities have their own way of fitness. Most celebrities are personal trainers. Through the courses and recipes arranged by personal trainers, they can achieve maximum fitness in the shortest time. income. There are two fitness fanatics in the entertainment industry, one is Peng Yuyan and the other is Zhang Junning. These two celebrities, in their spare time, devote time to fitness. Many people abroad have met Peng Yuyan for a morning jog in the morning. Apart from filming, they do not forget to manage their bodies, so although celebrities Busy, but also willing to leave time for the things I like. Working out feels good for a while, and working out feels good all the time.

And I think celebrities basically maintain a good figure because of being on camera, so their body fat rate is relatively low, so it is relatively easy to develop a vest line, as long as you add a certain amount of exercise. You can come out. I remember that Yuan Shanshan revealed her vest line on Weibo before, and now Deng Ziqi also shows his vest line, so I think that some things are not about whether you are busy or not, but whether you want to or not.

How to have a charming vest line? That is the exercise for the abdomen. We can do some abdominal curling exercises, which will not hurt the waist. We can also do side rotation of the barbell to exercise the muscles on both sides. In time, we can have a waistcoat line.

However, the vest line is also developed through practice, and will disappear if you don’t pay attention to it after a while. Therefore, if you want to maintain a charming waist curve for a long time, you still have to persevere. Summer is here, and it’s time to show off your vest lines. In fact, everyone has vest lines, but the sebum is too thick to see them, so the first thing to do now is to lose weight.