Working as a receptionist in a hotel, you have to stand for 8 hours a day. Is it harmful to your health?

Standing for a long time can easily cause venous vasodilation in the lower limbs, and blood can easily accumulate in the lower limbs. This can easily lead to poor upward reflux of blood in the veins of the lower limbs, resulting in soft feet, numbness in the feet, and edema in the dorsum of the feet and ankles.

How female employees who often stand should pay attention to health care:

First of all, choose flat shoes of moderate size to protect your feet. Do not wear high heels or shoes that are too pointed or too narrow. For example, workers in the spinning industry have to walk 40 kilometers back and forth in the workshop every day. If the shoes do not fit the feet, foot diseases such as corns, ingrown toenails, and bone spurs will occur, and may even cause toe damage or local tissue necrosis.

The second thing is to pay attention to menstrual hygiene. Most women will feel slight discomfort one or two days before menstruation, which will not affect their work. But for female workers who have been engaged in standing work for a long time, they should pay attention. During menstruation, standing and working will put the lower limbs and lower abdomen in a state of tension, affect blood circulation, and make it easy to contract germs. Therefore, you can wash your vagina every day with warm boiled water or 1/5000 potassium permanganate water; during menstruation, do not eat too much spicy food, including garlic, green onions, peppers and other irritating foods, and do not smoke or drink alcohol. In addition, special attention should be paid not to allow the lower body to get cold, so as not to cause ovarian function disorders and lead to menstrual disorders. After catching a cold, the body's resistance is reduced and it is easier to suffer from other diseases.

People who stand and work for a long time often feel tired all over the body. After get off work, you should take a shower, which can not only wash away the dirt on the body and make the skin clean, but also promote sweating and effectively regulate body temperature; and It can also promote nerve excitement, muscle relaxation, blood vessel dilation, accelerate blood circulation, promote metabolism, relax muscles, activate blood circulation, and relieve fatigue. Washing your feet before going to bed can enhance local blood circulation and reduce the accumulation of local acids, which can help relieve fatigue and prevent lower limb soreness. Lesbians who stand and work for a long time should often drink hot tea, which can refresh the mind, eliminate fatigue, and enhance memory; the caffeine in tea can also expand coronary arteries, inhibit renal tubular reabsorption, promote blood circulation, enhance heart and kidney function, and strengthen Diuretic and relieve swelling. Greatly beneficial to physical health.