Efficacy and function of Myrica rubra and its edible method

In summer, sweet and sour bayberry not only has the function of relieving summer heat! In order to let everyone know more about Yangmei, I have sorted out the functions and eating methods of Yangmei for everyone to read.

Nutritional value of Myrica rubra

Every 100g of waxberry fresh fruit contains 9 1. 1g of water, 0.9 g of protein, 0.9 g of fat, 5.2 g of carbohydrate, 33kcal of heat, 0.0g of crude fiber 1.0 g of ash and 0.9 g of calcium 1 mg. It also contains vitamin C, wax, glucose, fructose, citric acid, oxalic acid, lactic acid and so on.

Dietotherapy effect of Myrica rubra

1. Help digestion and increase appetite Myrica rubra contains a variety of organic acids and is also rich in vitamin C. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite.

2. Eliminating summer heat, promoting fluid production and quenching thirst The fresh fruit of Myrica rubra can help digestion, promote fluid production and quench thirst. It is a good summer product, which can prevent heatstroke, consume and relieve polydipsia.

3. Experimental studies on bacteriostasis, antidiarrheal and anti-inflammation show that Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, and can be used to treat dysentery abdominal pain, and also has a good effect on diarrhea patients. Myrica rubra tastes sour, has astringent and anti-inflammatory effects, and can inhibit bacteria, so it can also treat all kinds of diarrhea; Myrica rubra bark contains tannins, cannabinoids, myricetin and so on. It is also a good product for treating dysentery, blindness, toothache and malignant boils.

4. Anti-cancer and anti-cancer Yangmei contains vitamins C and B, which has a positive effect on anti-cancer and anti-cancer. Myrica rubra kernel contains vitamin B 17, which is an anticancer substance, and the cyanosides and fatty oils contained in it also have the effect of inhibiting cancer cells.

5. Weight loss and beauty anti-aging The cellulose in Myrica rubra pulp can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body and has the effect of detoxification and beauty; Anthocyanin and vitamin C contained in Myrica rubra have good antioxidant function, which can improve immunity, resist free radicals, prevent aging and inhibit cancer. Myrica rubra contains fruit acid, which can prevent the sugar in the body from being converted into fat and help to lose weight. It is an ideal fruit for modern beautiful girls and handsome guys to lose weight.

6. Lowering blood pressure and preventing stroke. The content of potassium in the fresh fruit of Myrica rubra is extremely rich, and the content of potassium per100g of fresh fruit is about 100mg. Modern medical research has proved that potassium plays an outstanding role in maintaining heart function, participating in metabolism, lowering blood pressure, etc., and also helps to regulate mood, stabilize mood and reduce the incidence of stroke. Therefore, it has the functions of regulating qi and promoting blood circulation, regulating blood lipid, lowering cholesterol and blood pressure, and preventing stroke.

7. Nourishing kidney, diuresis and dehumidification Myrica rubra contains high potassium content and a small amount of myricetin. Myrtle directly acts on the kidney to excite the heart, indirectly exerts a strong diuretic effect, and in addition, it has an anti-vascular permeability effect. Therefore, it has the functions of tonifying kidney, diuresis and dehumidification, and also has the auxiliary treatment effect on rheumatic diseases such as arthritis.

Edible method of waxberry

1. Frozen bayberry

Wash the bayberry after buying it, and it is best to soak it in salt water for half an hour to an hour. Attention comrades who are afraid of acid. You can mix the drained waxberry with white sugar, honey or maltose, put it in a sealed fresh-keeping box, then cover it with ice made of boiled water, seal it and put it in the refrigerator. It is best to leave it for 3-4 hours before eating, so that the sugar has enough time to dissolve and penetrate into the bayberry, and the ice cubes will melt. At the same time, a part of bayberry juice will seep out and mix with ice water, so that bayberry juice can still exist after eating.

2. Frozen sour plum soup

Buy fresh bayberry, wash it, soak it in salt water for half an hour to an hour, and then steam it on a plate for about half an hour. After steaming, take it out, mash the bayberry, pick out the bayberry core, then add cold water and sugar, put it in a container and put it in the refrigerator for cold storage, and you can drink it. This method is a bit troublesome, but Yangmei soup tastes good.

3. Pickled bayberry with sugar

It is to put Myrica rubra in an urn, then sprinkle salt and marinate it for ten and a half months before taking it out for practical use. Cooking method: put the pickled bayberry in a vessel and steam it with a little water, or heat it in a microwave oven.

4. Yang Meigan

Marinate bayberry with salt first, then put it in the sun for half a month, and add some licorice to the sour bayberry. Myrica rubra can be eaten as soon as it is dried, or it can be kept in a sealed glass jar. Or steam and dry bayberry without any seasoning. It is fragrant and sour, and its taste is several times that of dried bayberry in supermarket.

5.waxberry jam

Wash two Jin of bayberry and control the water. Put it directly into the pot, add semi-A Jin brown sugar and simmer for a while, and a good polysaccharide will be produced. Stir constantly, add a little salt and half a lemon juice. Slowly, the soup will become thicker, the bayberry will become smaller, and a small glass of red wine will be added. Be sure to keep stirring. In the end, there was no soup at all. This is waxberry jam.

6.bayberry liqueur

500 grams of fresh red bayberry and 50 grams of white sugar. Wash waxberry, add white sugar, mash it, put it in a porcelain jar, naturally ferment it for 1 week, filter the juice with gauze (if the sweetness is not enough, add appropriate amount of white sugar), then boil it in a pot, stop cooling, and bottle and seal it. The older, the better. Drink as much as you want. The wine has the effects of clearing away heat, relieving summer heat and relieving diarrhea, and can be used for preventing heatstroke and treating summer diarrhea.

7. Myrica rubra soaked in wine

A certain amount of mature bayberry and a proper amount of sorghum wine. After selecting the best bayberry, wash it, soak it in sorghum liquor (the alcohol content is subject to soaking bayberry), and seal it 1 week. If necessary, eat 2-3 bayberries or drink half a cup of bayberry wine. The wine has the effects of dispelling cold, promoting digestion and relieving pain. It plays an auxiliary role in diet therapy for diarrhea due to deficiency cold, abdominal cold pain in hospital, vomiting and diarrhea.

8. Yangmei steamed cake

20 bayberry, 50g flour, 250ml fresh milk, 250g sugar, 4 eggs and 20g cooked lard. Wash Myrica rubra with light salt water, squeeze Myrica rubra juice, take a container, pour flour, sugar, milk, beat eggs, add lard, Myrica rubra juice and appropriate amount of water, stir well and make it into a thin paste; Put the container in a cage, steam it for about 45 minutes until it is cooked, then take it out, cool it, cut it into pieces, put it in an electric oven, take it out until it is golden yellow, and serve it on a plate. The cake has the effects of promoting fluid production, quenching thirst, stimulating appetite, promoting digestion, and dredging intestine. It is suitable for body fluid injury, polydipsia, anorexia, dyspepsia, intestinal stagnation, and chronic illness. A disease-free diet can strengthen the body.

9. salted bayberry

Bayberry, salt. After washing bayberry, salt it for later use. The longer the better. When in use, take some clothes and soak them in boiling water. This Myrica rubra has the functions of invigorating qi, promoting digestion and relieving bloating. It is suitable for dyspepsia and gastrointestinal fullness.

10. Myrica rubra honey drink

200 grams of red bayberry and proper amount of honey. Remove impurities from Myrica rubra, clean it, mash and filter out the juice, put it in a casserole and boil it, add some honey and water and boil it. The honey beverage has the effects of promoting fluid production, moistening dryness, invigorating middle warmer and regulating stomach. It has a certain auxiliary dietotherapy effect on lung dryness, dry cough, chronic cough, dysentery and abdominal pain. Matters needing attention in eating bayberry