What are the benefits of taking a sauna?

Sauna bathing can speed up blood circulation, completely relax muscles in all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength, and rejuvenating the spirit. At the same time, it has certain curative effects on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia, etc.

Traditional sauna bathing has inherent health care effects and is also a high-level enjoyment and leisure for those who are tired from work.

In a high-temperature environment, an internal heat effect can be produced in the deep layers of the skin, capillaries throughout the body are expanded, and the amount of sweat produced by the body is much greater than normal activities, which is conducive to the elimination of diseases. At the same time, due to repeated hot and cold steaming and flushing of the body, blood vessels are continuously contracted and expanded. In exercise physiology, it is called: vascular gymnastics, which can enhance the elasticity of blood vessels and prevent vascular sclerosis.

Sauna bathing is performed in a static high-temperature environment. Subcutaneous fat is consumed through the body's massive perspiration, allowing people to lose weight easily and comfortably. According to tests, 10 minutes in a sauna is equivalent to 10 kilometers of long-distance running, so it has the effect of bodybuilding and weight loss.

When the body perspires heavily to eliminate subcutaneous dirt, it can improve the permeability of epidermal cells and activate cells, so it also has the effect of beautifying skin care and delaying aging.

During the sauna process, the body continuously absorbs healthy trace elements emitted by the unique rocks on the stove, which has the effect of preventing diseases.

Sauna is a special bathing method that has the functions of cleaning the skin and treating diseases. It relieves pain and loosens joints by alternating between hot and cold several times in succession. For the skin, due to the obvious expansion of blood vessels in the skin during the steam bath, a large amount of sweating, the blood circulation is improved, and the excretion of sweat helps the elimination of waste in the body, allowing various tissues in the skin to obtain more nutrients, which is beneficial to many skin diseases. Such as ichthyosis, psoriasis, skin itching, etc. all have varying degrees of therapeutic effect.

Sauna, also known as Finnish bath, refers to the process of using steam to treat the human body in a closed room. Usually the temperature in the sauna can reach above 60℃. Sauna originated in Finland and has a history of more than 2,000 years. Traditional sauna refers to grilling unique rocks on a hot stove in a special wooden room to make the temperature reach above 70°C, and then pouring a small amount of water on the rocks to produce impactful steam. This method is called Dry steam bath.