How should people with poor cervical vertebrae choose pillows? Compared with latex pillow, which is more suitable?

Memory pillow. The shape of the pillow is a spindle shape with a low middle and two high ends, because this shape can keep the physiological curvature of the cervical spine by using the concave part in the middle, and can also play the role of braking and fixing the head and neck in the opposite way, which can reduce the abnormal activities of the head and neck during sleep. Including cervical curvature, thoracic curvature, lumbar curvature and sacral curvature, the cervical curvature also has radians. The specific curvature of each person's cervical vertebra is different, so the height of the pillow needs to be different, which varies from person to person and needs to be adjusted by yourself.

The length of the pillow usually exceeds his shoulder width 10- 16 cm. The simple answer is that there is only one standard, that is, after lying down, keep your head, neck and chest roughly on a horizontal line. For people who are used to sleeping, the pillow should not be too high, and the neck should be supported. You don't need to buy a special neck pillow, you can roll it with a towel, or you can make a cotton column pillow with appropriate thickness, pad it under your neck and fill it up. As for the thickness of the pillow, we should put it firmly under the neck and don't push it hard to avoid making it uncomfortable.

For those who like to lie on their side, it is not recommended to use a low pillow. The main purpose is to ensure that the head, neck and chest are roughly on a horizontal line, and the head is pressed down to ensure that the height and width of the shoulder are the same as those of the pillow. It is recommended to put other objects or pillows on your arms to prevent you from falling asleep, put down your arms and pull back your muscles, and get up the next morning with backache.

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