Traditional Culture Encyclopedia - Hotel reservation - How should people with poor cervical vertebrae choose pillows? Compared with latex pillow, which is more suitable?
How should people with poor cervical vertebrae choose pillows? Compared with latex pillow, which is more suitable?
The length of the pillow usually exceeds his shoulder width 10- 16 cm. The simple answer is that there is only one standard, that is, after lying down, keep your head, neck and chest roughly on a horizontal line. For people who are used to sleeping, the pillow should not be too high, and the neck should be supported. You don't need to buy a special neck pillow, you can roll it with a towel, or you can make a cotton column pillow with appropriate thickness, pad it under your neck and fill it up. As for the thickness of the pillow, we should put it firmly under the neck and don't push it hard to avoid making it uncomfortable.
For those who like to lie on their side, it is not recommended to use a low pillow. The main purpose is to ensure that the head, neck and chest are roughly on a horizontal line, and the head is pressed down to ensure that the height and width of the shoulder are the same as those of the pillow. It is recommended to put other objects or pillows on your arms to prevent you from falling asleep, put down your arms and pull back your muscles, and get up the next morning with backache.
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