What day was it when you entered the hole?

It means that we begin to enter the dog days, and the next thirty or forty days belong to the dog days. During this period, the weather will be very hot and humid, so we feel very uncomfortable. Then, do you know what the dietary customs are everywhere and how we should keep in good health?

When did you enter the ambush? Also called alternate ambush, it means to enter the dog days. It means that the hottest summer and hot season of the year have begun. "Fu" is a folk saying, which means being forced to hide underground. Usually after the slight summer heat, around mid-July. For example, 20 16 is July 17, 20 17, July 12, 20 18 is July 17.

Sleep diet custom 1, jiaozi

In the past agricultural society, the wheat harvest was just less than a month. In Man Cang, every family has a valley, and people take this opportunity to have a toothache and eat white flour. In the north, they will definitely eat jiaozi in the dog days. Eating jiaozi on your stomach has become a custom.

2.wonton

In some southern areas, such as Shanghai, you should eat wonton when you sleep. Actually, for southerners, wonton and jiaozi are almost a kind of food. Shanghainese have the saying "Fu Tou Wonton Er Fu Tea".

3. Ham

People in Hangzhou like to eat ham when they are asleep. Chinese medicine believes that ham has the effects of invigorating spleen, stimulating appetite, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. In summer, people often lose their appetite and lack nutrition. Ham is nutritious, not greasy, and can stimulate appetite. Ham and wax gourd are cooked together, which is nutritious and can prevent heatstroke and get rid of diseases.

4. noodle soup

Guangzhou has the custom of eating noodle soup. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness.

5. Chicken

Jiangxi people and Hunan people eat chicken when they sleep. There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add a proper amount of ginger when stewing chicken. Ginger is warm, which can adjust the temperature difference inside and outside the human body in summer, make the human body adapt to the external environment, and play the role of eliminating dampness and strengthening the body. This can disperse the accumulated cold in the body and prevent the onset of cold diseases in autumn.

6. Mutton

"Yang Yi Bowl of Soup, without a doctor." As we all know, mutton is a sweaty food and the best food in winter. However, Xuzhou people face difficulties and eat red pepper mutton in the hottest summer of the year. Buyang Festival is a traditional festival in Xuzhou. From the beginning of Lunar New Year's Eve every year, in the following month, Xuzhou people gather in hotels, restaurants, mutton restaurants and barbecue stalls to eat mutton and drink mutton soup, so they eat mutton.

What food is good for sleep? 1, bitter gourd

Bitter gourd, also known as "cold melon", is a good vegetable to relieve summer heat. It is nutritious, and has the effects of clearing away heat, relieving summer heat, invigorating spleen, stimulating appetite, lowering blood sugar, caring skin and preventing cancer. The summer heat is getting stronger and stronger, and it is best to eat bitter gourd. Some people can't stand the bitter taste of bitter gourd. In fact, they can fry with other vegetables or marinate with salt for a while.

2. Cucumber

Cucumber is the main course in summer. In hot summer, it is the choice of many people to have a bowl of noodles with slag sauce with some shredded cucumber or a cucumber cold dish for dinner. Root cucumber is cool and sweet, and has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production. Can be used for treating body heat, polydipsia, toxic ulcer due to heat, jaundice, heat stranguria, reddish yellow urine, etc.

3. Duck meat

Duck meat is cold, which is an excellent food for summer tonic. It has high nutrition, and has the effects of removing dampness and toxic materials, nourishing yin and dryness, invigorating kidney and stomach, eliminating edema, relieving cough and resolving phlegm. It is very suitable for hot weather. Eating duck meat after sleeping can play a good role in relieving summer heat.

4. tea

In the case of such high temperature in summer, drinking tea is the best way to cool down and prevent heatstroke, and green tea is one of the best foods. It is suggested that drinking hot tea is the best way to prevent heatstroke and cool down. In addition, people with spleen and stomach deficiency and cold should not drink green tea, but can drink black tea and Pu 'er tea instead.

5. Chrysanthemum

Chrysanthemum is one of the traditional Chinese medicines commonly used in China. Sweet and bitter, slightly cold, it has the effects of clearing liver, improving eyesight, dispelling wind and clearing heat. It is a good heatstroke prevention and cooling food in summer, and can be used to make tea or porridge.

6. tomatoes

Tomatoes are one of the most common fruits and vegetables. They are cool, nutritious, sweet and sour, and have the effects of clearing away heat and quenching thirst, nourishing blood and cooling blood, promoting fluid production and quenching thirst, beautifying face, preventing radiation and losing weight.

7.watermelon

Watermelon is heat-clearing and diuretic, and it is full of water. Eating some watermelons in summer can effectively help the body replenish water and relieve excessive internal heat. However, although watermelon is good, don't be greedy. If you eat too much watermelon at a time, it is easy to cause diarrhea and abdominal pain.

8. energy

Traditional Chinese medicine pays attention to health preservation and conforms to the season. Therefore, in summer, you can also take the practice of warming the sun to keep warm. Yang should be kept away from cold evil. Pay attention to eating less cold food in summer. In summer, ginger and other foods should be used to warm up the cold. It is better to eat ginger and brown sugar together. Don't stay in a closed air-conditioned room for a long time.

9.mung beans

Mung bean is cool and sweet, and has the effects of clearing away heat and toxic materials, relieving summer heat, relieving vexation, quenching thirst and invigorating stomach, and has high nutritional value. So how much mung bean soup is the most suitable? It is recommended that ordinary adults drink a bowl two or three times a week. If people who are taking various drugs want to drink mung bean soup, the interval should be about 1 hour, so as not to greatly reduce the efficacy.

The principle of sleep diet is 1, sour and sweet.

Ancient scholars believed that "summer heat and dampness should be cleared and replenished". In hot summer, people like cold drinks and drink plenty of water, so that moisture invades the human body, while external moisture enters the body, making water wet and invigorating the spleen, lifting the spleen and stomach, causing digestive dysfunction, stagnant water and loss of appetite. According to the viewpoint of TCM health preservation, dryness and dampness in summer are very unfavorable to spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. And in summer, you return to your heart, but your heart likes cold and wants to eat sour, so you should eat more sour in summer. Such as pineapple and watermelon.

2, the true qi to fire

The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement. The best choice for summer food is bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever, and is also a good product for "dispelling fire". Dog meat and duck meat is the best way to make up for it in summer.

3, fresh and clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time. Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

Can I stick a dog-day sticker when I sleep? It is dog days every year, and summer is the best time for everyone to treat winter diseases in summer. On the first day of sleep, many people began to line up in front of the Chinese medicine hospital to prepare to stick a three-day sticker. In fact, we know that we don't need to post a three-day sticker on the first day of our stay, just post it within ten days of our stay. Generally, three stickers should be posted on the dog days, that is, three days at the beginning, middle and end. If it is long in the middle, that is, in 20 days, it is necessary to add a pair, that is, four stickers.

Recommended formula of three-volt patch:

1, asthma

Acupoints: Shu Fei, Bailao and Gao Gui.

Medicine: Semen Sinapis Albae 30g, Rhizoma Corydalis 30g, Radix Kansui 15g, Herba Asari 1.5g, and proper amount of ginger juice.

2. Deficiency-cold constipation

Acupoint selection: Shenque Zusanli Qihai

Medicine: 2g croton, 6g Evodia rutaecarpa, 3g cinnamon and a little ginger juice.

3. Rheumatoid arthritis

Acupoints: Quchi, Zusanli, Waiguan, Yanglingquan and Jueyin.

Medicine: Choose one from Ranunculus ternatus, Semen Sinapis Albae, Tiger Grass and Garlic.

4. Hypertension

Acupoints: Shenque and Yongquan

Medicine: 60 grams of Evodia rutaecarpa, 30 grams of Sophora japonica, 30 grams of mother-of-pearl, and appropriate amount of rice vinegar.

5, allergic rhinitis

Acupoints: Shu Fei, Bailao and Gao Gui.

Medicine: 5g mustard seed, 2g asarum, 2g kansui, 2g corydalis tuber, 5g musk1.5g ginger juice.