Everyone knows that bird's nest is rich in nutritional value, so what is better to stew with bird's nest?

Put the soaked bird's nest and rock sugar into a stew pot, add water and stew for about 20-25 minutes, add honey five minutes before taking out the pot, and finally add walnuts. Pour the bird's nest, sticks, longan and L bowl of boiling water into the saucepan, cover the saucepan and stew in water. The soup used to make bird's nest in the hotel is "top soup". Without these "top soup", even wild bird's nest has no real nutritional value. Eating bird's nest is a very common way for people to nourish their bodies. Bird's nest is rich in trace elements beneficial to human body, such as protein, bird's nest acid and carbohydrate, which can effectively improve human immunity. This nest is formed by saliva secreted by well-developed mucous glands in Jin Siyan's throat, which condenses into solids in the air. It is a white bird's nest digested by insects, algae and whitebait eaten in Jin Siyan, so it is called Bai Yan and put in a big bowl.

Stewed bird's nest with coconut meat is the best! Coconut meat is tender and bird's nest is soft. Put the spoon on it and send it to your mouth. Full of coconut fragrance, let you and me have an endless aftertaste! The bird's nest will continue to soak for 3 hours, and then it will be washed in the filter to remove impurities and keep it clean. When cleaning bird's nest, be careful not to pour out all the water at once, about half at a time, and repeat it many times until it is clean. Bird's nest Its main function is to replenish lung. Bird's nest such as lily and tremella is actually very versatile. It varies from person to person. You can stew papaya. You can stew tremella. You can stew red dates. You can stew longan. You can stew medlar. Coix seed has diuretic, spleen invigorating, arthralgia relieving, heat clearing and pus expelling effects, and contains various vitamins, minerals and amino acids. Jujube can replenish qi and nourish blood, and can nourish yin and moisten dryness, maintain beauty, delay aging and clear away heat and deficiency fire when matched with bird's nest. Finally, the boiled milk is poured into the bird's nest, which becomes delicious and nutritious bird's nest stewed milk. Bird's nest is very suitable for people with bad stomach, such as me, who eat it late at night and have high nutritional content.