Let college students know the importance of hip training

Importance of hip training

Hip muscles

Gluteus maximus (muscle)

Gluteus maximus is an important hip extensor and an antagonistic muscle of iliopsoas muscle. From behind ilium, behind gluteal line and coccyx, sacrum tubercle ligament; Stop at the iliotibial tract and the femoral gluteal muscle rotor. The main function is to stretch the hip joint.

Musculus gluteus medius

The gluteus medius is a powerful abductor of hip joint. From the front line of ilium and buttock to the defense line of repentance; Stop by the big rotor. Contraction of gluteus medius can make thigh abduction and pronation. When standing, it plays a role in stabilizing the pelvis.

gluteus minimus

Together with the gluteus medius, Xiao Zhi muscle is a powerful abductor of hip joint. From the anterior and posterior iliac lines to the greater trochanter of femur. Gluteus minimus contraction can be used for abduction and pronation of thigh.

Hip muscles VS knee joint

Gluteus minimus is an important stabilizer of hip joint. Gluteus minimus's muscle weakness easily leads to the compensation of varus foot and varus knee, which leads to the structural disorder of the knee joint, and then leads to the instability and injury of the knee joint.

Gluteus maximus is an important gluteal extensor. When doing hip and knee movements, the gluteus maximus muscle is weak, and the muscles at the back of the thigh are overcompensated, which leads to the tension of the muscles at the back of the knee, which leads to the imbalance of muscle tension around the knee joint, which leads to the instability of the knee joint and injury.

Hip muscles VS lumbar vertebrae

Pelvis is the basis of lumbar spine, and the stability of pelvis directly affects the upper lumbar spine. Hip muscles are also important pelvic stabilizing muscles. Hip muscle weakness. After pelvic instability, the physiological curvature of lumbar spine is easy to change and compensate, which leads to lumbar instability and lumbar pain.

Hip muscles VS ankles

In the standing position, gluteus minimus is an important hip stabilizing muscle. When we walk and run in a standing position, the pelvis is often unstable on the side, especially when standing on one leg. After pelvic instability, our feet will evert and evert to compensate. Eversion and varus of the foot lead to ankle sprain and habitual ankle sprain, resulting in ankle injury.

Hip muscles VS pelvis

Hip muscles are important pelvic stabilizing muscles. The weakness of hip muscles will lead to a series of pelvic instability problems such as pelvic forward tilt and rotation, and then lead to problems of hip joint, pelvic periphery and pelvic viscera.

Hip muscles VS calf

Gluteus maximus is an important gluteal extensor. When walking, especially when running and climbing mountains, the muscles of gluteus maximus, the back of thigh and the back of calf contract together, which helps the thigh to stretch backward and realize the force of pushing the ground forward, thus completing the actions such as running and climbing mountains. When the gluteus maximus is weak, more force is needed for the posterior thigh muscle and calf muscle to make up for the lack of force, which leads to excessive strain of the posterior thigh muscle and calf muscle and compensatory fattening of the calf.