How to fry kale delicious?

Boiled kale is delicious, simple and can reflect the original flavor. It is not fried like other methods, but no other side dishes are added.

Boiled kale practice material: tender kale?

Seasoning: garlic, oyster sauce, salt, sugar, vegetable oil?

Remove the old leaves and roots of Chinese kale. If the stem is thick, cut off the epidermis of the stem with a small knife, wash and drain. Slice or chop garlic; ?

2. Put an appropriate amount in the pot, add a little salt and oil, add kale and boil until it is broken; ?

3. Take out the kale, drain it and put it on a plate; ?

4. Put a proper amount of oil in the wok, add garlic slices or minced garlic when it is heated to 60%, stir fry slightly, add oyster sauce, sugar, salt and a little water, mix well and bring to a boil, and pour it on the kale.