What should I do if I can't sleep in bed? What can I do to sleep?

2. For friends who travel frequently, bring a small thing (small pillow, pillow towel, small doll, etc.) on the bed. ). They generally have a taste that you are used to, and they are helpful for sleeping on a pillow.

3. Before going to bed, you can talk on the phone with your close friends, send text messages, divert your goals, and make yourself feel better. (recognizing the bed is mostly a psychological effect, and it is very effective to adjust the mood. )

4. Drinking a cup of warm milk before soaking feet can fully improve the quality of sleep.

5, try to put some light music, don't think too much, try to eliminate all emotions.

6. In daily life, regular exercise is very important, which is very helpful to get rid of the psychology of recognizing the bed.