Method for making crispy green fried okra

1. cut off the stems of okra, wash and drain.

2. Knock the egg into the container and break it.

3. Add ordinary flour and starch.

4. Stir well into a thick batter, add salt, pepper and edible salt and mix well.

5. Pour the batter into the okra.

6. Stir until the okra is covered with batter.

7. Relax the oil in the pot and heat it to 60% to 70%. Add okra, fry on low fire until the surface becomes discolored, and then fry in a pot once to remove oil.

8. Sprinkle salt and pepper on it and serve.

Efficacy and function of okra

1, detoxify and beautify

In addition to the high content of vitamin A, there are many kinds of vitamin C in okra, which can eliminate toxins in the body and have a certain effect on whitening skin and improving skin elasticity.

2. Weight loss effect

Okra is a green and healthy vegetable and a natural and healthy diet food. It is a low-calorie plant with little fat. The 100g tender fruit of Abelmoschus esculentus contains only 0. 1g fat, but other substances, such as protein, calcium, phosphorus, etc., are good slimming products and are very suitable for dieters.

3, restore vision

Okra is rich in vitamin A, which is good for eyes and can keep good eyesight.

4. Anti-cancer

Needless to say, this is recognized as one of the first-class anticancer foods.

5, fatigue recovery

Okra contains pectin and various polysaccharides, which can eliminate fatigue and restore physical strength. It has obvious effect on preventing and treating stomach diseases, and can also enhance the body's resistance and immunity.

6. Prevention of cardiovascular diseases

Gum of okra is rich in soluble fiber, which can reduce human cholesterol and blood lipid and prevent cardiovascular diseases such as arteriosclerosis and coronary heart disease.

7, tonifying kidney and strengthening yang

Okra is known as "plant Viagra", and its sticky protein has the function of tonifying kidney and producing sperm, and has the auxiliary treatment effect on kidney deficiency and prostatitis.

8. Calcium supplementation

Abelmoschus esculentus contains about the same amount of calcium as milk, but its absorption is more than double that of calcium, so it is the most ideal food for supplementing calcium.