During the epidemic, how to get rid of the psychological shadow as a hotel person?

I am also a hotelier, working in Macau. During the epidemic, there were almost no tourists in Macao, the hotel business plummeted and our employees had no classes. Fortunately, the strength of the company is strong, and you can take a day off to send one day, that is, one day without pay and one day with pay. For example, if you take ten days off without pay a month, you have twenty days. Moreover, some colleagues and I entered the country on February 20th, the day before Macao closed, and the company arranged for us to stay in our own hotel, including food and accommodation. It's boring not to go to work at ordinary times, and the air in the hotel room is bad every day, so when I'm in a bad mood, I'll go out and have a good look at the beautiful scenery of Macao, and I'll be in a good mood at once. Seriously, I have been working in Macao for almost eight years, and I haven't been to Macao properly. This epidemic has given me a good opportunity. Although my income is a little less, I have no regrets. Besides, I can have more time to study and learn some useful knowledge, because I am far away from family chores. There is nothing we can do about the force majeure of natural disasters, but we can change ourselves and enjoy this beautiful loneliness and spiritual freedom quietly.

In this epidemic, everyone's life has been affected, but relatively speaking, hotel employees have been affected a little more. Now getting rid of the shadow of this influence has become a top priority.

First of all, normal mind

Because the epidemic came suddenly and quickly, most people didn't expect it. This is a real black swan, not for the hotel industry, so it is a national accident. Just like life, there are ups and downs. Life without stories is not wonderful, so we are both witnesses and participants in history.

Two: think about neighbors and worse people with the same disease.

In this epidemic, although hotel employees have been greatly affected, I don't think it is the biggest. Tourism professionals are no less influential than hotel employees. And now the epidemic is a global outbreak, especially for outbound tourists, which is even worse.

At the same time, in this epidemic, unfortunately, those who were attacked by COVID-19 suffered physical injuries and even lost their lives. They and their relatives deserve more care.

Three: Maintain good communication.

Because of the sudden stop of work, there is no usual busy pace of life, which is very different from the past. It's normal to feel a little uncomfortable. Don't keep all your troubles in your heart. Communicate with family or friends more, discuss things more, and don't get into trouble yourself.

Four: maintain a good lifestyle.

Ensuring a reasonable diet and adequate nutrition every day will make you healthier.

Necessary physical exercise to ensure the continuous improvement of the body's immunity.

Five: cheerful film and television programs

I think this is also very important, and it feels good to experience it personally. I have more free time, so when I watch some mobile phone videos or movies, I often watch some comedies, or Degang Guo's cross talk, and so on. The human body will secrete more dopamine, so there will be less depression.

The above suggestions are for you, hoping to help hotel employees maintain a good attitude and healthy body in this epidemic. In the near future, I will devote myself to my work in a better state. .