The purpose of founding the Guangzhou Buddhist Temple Zen Meditation Center

The Four Mindfulness Meditation Meditation method can make people clearly aware of the helplessness and pain in the world through marking and observing the body's actions and thoughts, and then achieve the realization of emptiness and no longer be attached to the self. method of practice. Practitioners can reduce the pressure of work and life through correct practice, effectively regulate the health of the body and mind, and achieve true purity and happiness.