Stir-fried vegetables How to burn vegetables without losing water?

Two tips for frying vegetables without losing water;

1, perm

Add a proper amount of water to the pot, add a proper amount of salt and cooking oil after boiling, and then blanch the vegetables for about 10 second.

Blanched vegetables can keep green and bright colors and will not change color during frying.

Step 2 stir-fry with fire

Don't stir-fry vegetables with low heat after they are put into the pot. Must be a big fire, fry quickly, and get out of the pot.

Stir-frying with fire can not only keep vegetables green, but also make them more crisp and tender.

The following is the method of cooking.

Fast food green vegetables

Required materials: vegetables, salt, cooking oil, garlic, chicken essence.

1, prepare a handful of dishes, whatever you like, according to your own taste. Wash vegetables with clear water and drain.

Next, we pour a proper amount of water into the pot, and then the fire boils. After the water is boiled, we need to pour some salt and cooking oil into it, then put the vegetables in and start blanching. The blanching time must be short, otherwise the vegetables will be soft and rotten easily, and it will take about 10 second to fish out.

3. After the vegetables are fished out, let them pass through cold water, and then completely drain the water for later use. Cut garlic into sections and cut into minced garlic for later use.

4. Pour a proper amount of cooking oil into the pot, and then add garlic, which is very hot. After the garlic is fragrant, add the vegetables and keep the fire stirring quickly.

5, green vegetables are easy to cook, generally fried for dozens of seconds, basically cooked. Immediately add the right amount of salt and chicken essence to taste, stir fry evenly again and then serve.