What can papaya do?

Papaya is nutritious, sweet, soft and juicy. It can be eaten raw or as a dish. According to modern scientific determination, papaya is rich in minerals such as vitamin A, vitamin B 1, vitamin B2, vitamin C, iron, calcium and potassium, as well as natural plant "polysaccharide", protein, papain and organic acids. It contains 17 amino acids, including all essential amino acids.

You can cook a dish:

1. Braised ribs with papaya

Ingredients: half a papaya, 800g spareribs, 2 shallots, 2 slices of ginger, appropriate amount of seasoning: light soy sauce, 1 tbsp wine, 1 tbsp rock sugar.

Exercise:

1, papaya peeled and seeded, washed and cut into hob blocks, and small ribs cut into cubes for later use.

2. Heat the wok, add 1/3 cups of oil-fried shallots and ginger, stir-fry with rock sugar until golden brown, and then stir-fry in small rows until the skin is brown.

3. Put a proper amount of light soy sauce, 1 tablespoon wine, 1 tablespoon rock sugar, pepper, aniseed, dried tangerine peel and raw papaya into the pot, add water until all the materials are covered, cover the pot, simmer for 45 minutes with low fire, and then collect the juice with high fire.

Second, papaya ribs cup

After hollowing out papaya, put it into four or five pork chops, add a little minced garlic, pepper, oyster sauce, rice wine and other seasonings according to each taste, and put it in the pot for 40 minutes. Open the lid of the cup, steaming, meat mixed with papaya. This dish is simple and practical, and it can be cooked frequently. In addition, pork chops can also be replaced by steaks, lamb chops, etc.

Third, papaya stewed raw fish

Raw fish 1, papaya 1, almond 2 yuan, 4 red dates, 2 slices of ginger 1) Ingredients: wine 1 spoon, salt 1 teaspoon, 5 cups of boiling water 1) Wash the raw fish, cut it into two pieces, and cook it. 2) Put raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour. 3) Peeling papaya, removing seeds, cutting into pieces, and steaming in a pot for 10 minutes.

Four, papaya stewed steak

Papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine. Practice: ① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. (2) Cut papaya into strips, and oil it with low fire first. ③ After frying the oil pan with minced garlic and pepper, put the cattle into the pan, and then add oyster sauce, broth and a little rice wine. (4) Finally, thicken with white powder, and then add papaya and stir fry. Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can balance nutrition.

Five, cold papaya shreds

Peel the green papaya, remove the seeds, shred it, marinate it with a little salt for 10 minute, and then control the water to dry. 2. Soak the vermicelli in warm water, then cut it into sections, and put clear water on the shredded papaya. 3. Shred onion and red bell pepper, cut small tomato petals, cut parsley into sections and put it on papaya. 4. Juice the lemon, then pour it into a small bowl, add a proper amount of sugar and a spoonful of fish sauce, mix well, make a sweet and sour juice, and pour it on the shredded papaya.