As long as you sleep for a long time, you will have low back pain. What is the reason?

In daily life, many people have symptoms of low back pain. There are many reasons for pain, such as low back pain caused by sleeping in bed for too long. But why does sleeping in bed for too long lead to low back pain? Let's explain!

Sleeping in bed for too long, causes and methods to relieve low back pain

The reason for the bad sleep time is that the pillow is too high or too low, and the activities on weekdays are too big. Sudden lack of exercise, soft bed, lumbar muscle strain, etc. Patients are advised to choose a suitable pillow and sleep for 8 hours every day instead of staying in bed.

If you want to alleviate this problem, you can do this:

1 It is best to lie on your side, bend your body and put it on the mattress; ?

2 If the mattress is too soft or too hard, it is best to adjust the hardness of the mattress; ?

If you are used to lying on your back, you should put a pillow behind your knees to improve your feet slightly; ?

Of course, the best way is not to sleep too long, low back pain will start the body.

Sleeping too long has the following hazards.

In fact, sleep is not better, better, we sleep 7? Eight hours, if you sleep too much, the truth will definitely reverse our lives, so don't sleep, rest more, there may be some dangers as follows:

1. Destroy biological clock

The secretion of human hormones is regular, and laziness in sleep will disrupt the rhythm of human biological clock festival. Results There was no Ingenu during the day, and the hormone level could not decrease at night.

2, affect immunity

Long-term sleep will destroy the law of heart rest and exercise, make the heart contract, and be prone to weakness and fatigue, thus forming a vicious circle, causing weakness and reducing the body's resistance.

3, easy to lead to obesity

When people lie in bed, especially after falling asleep, their new metabolism and energy consumption are reduced, and now their living standards are improved and they are rich in nutrition. If the sleep time exceeds the normal demand, it will make energy' enter the body' and enter the peeling of fat. You will get fat in the long run.

4, susceptible to respiratory diseases

Because the air in the bedroom is dirtiest in the morning, the ability to resist respiratory diseases is affected. Rest and sleep can cause respiratory diseases, such as colds.

5, affect the digestive function

Sleeping too long, often preparing for cooking, hunger and peristalsis in the stomach, disturbing the secretion of gastric juice and affecting digestive function.

6, the normal function of the shadow nervous system

Sleeping will make the center grow and get tired. Because other hubs are too long, the function of resuming activities will be slow and weak. Lying for a long time,

Low back pain may be caused by the following reasons:

1, mattress problem. If the mattress is too soft, the muscles of the lumbar spine must contract for a long time to maintain the correct position when sleeping, and the labor force caused by local forces. If the local bed is forced too hard, it will often be compressed by local soft tissue, and ischemic pain will occur without pain.

2, the lumbar small combined ligament, which is one of the reasons why people lie down with low back pain. Because of the different subluxation positions of the syndesmosis, the lumbar spine also has physiological curvature. The body has just relaxed, but it is embedded in the synovium with heavy posture, causing waist pain. Some people think that hanging the waist is also the problem!

3, lumbar muscle strain, low back pain, more time in the morning, basically awake, wake up, activity release.

4, lumbar disc herniation, because after the muscles relax and sleep, it is difficult for the body to maintain the posture and stimulation of disc herniation, inducing pain, and it is more painful in the middle of the night!

5, the pelvis is located in front of the pelvis, there will be a gap between the pelvis and the bed surface, and the psoas muscle group will be effective, leading to problems with the psoas muscle.