How to make spinach and small fish soup?

Brief introduction of spinach and small fish dry soup

The protein content of water spinach is 4 times higher than that of tomato with the same weight, and the calcium content is 12 times higher than that of tomato. Rich in crude cellulose, it can promote gastrointestinal peristalsis, relieve constipation and detoxify. ?

material

Half a handful of water spinach, a handful of dried fish with five petals of garlic, a spoonful of rice wine, two spoonfuls of master, a spoonful of salt and a spoonful of bitter tea oil.

working methods

1

Dried fish and minced garlic are fragrant with bitter tea oil.

2

Add the vegetable stalks and stir fry first.

three

Add spinach leaves and water, and cook over medium heat 10 minute.

four

Add seasoning.

Brief introduction of spinach and small fish dry soup

Spare the ribs soup, and the instant dried fish spinach soup is nutritious and delicious!

material

Appropriate amount of garlic, appropriate amount of dried small fish, and water spinach for 2 people.

working methods

1

Prepare the materials

2

Dried fish is more resistant to frying, so fry the dried fish until golden brown, and then add minced garlic to fry.

three

Stir-fry garlic until golden brown, add appropriate amount of water to boil, add water spinach, and season water spinach until soft.