What should I do if I can't sleep at night? Is there any good way to fall asleep?

Hello, my friend! I suggest you: after the night shift, go home to deal with other things, turn off your mobile phone and landline, take a hot bath, rub your feet 49 times, rub your waist 49 times, rub your thighs 36 times, rub your face with your hands, push your forehead, rub your nose, rub your left and right neck and so on after lying down. You will feel relaxed. It's good to feel comfortable with the right intensity. After doing these actions, I will gently rub my abdomen 49 times, and at the same time hint that I need to sleep, I will fall asleep soon, and I will work the night shift tomorrow! You will fall asleep soon! You can't go wrong by listening to me! You can try it, there are no side effects!

Note: In the process of rubbing, the strength should be appropriate and the movement should be slow. Don't hurt your skin. Wash your hands after rubbing your feet, then rub other parts; You'd better close the curtains before going to bed. With a better sleeping environment, you will fall asleep more easily!

In addition, there is another way, you can also try it, that is, put on headphones and play light music, and you will soon fall asleep! The premise is to take a hot bath, be calm, calm and steady, and then go to bed! This is the basic essentials of sleeping!

I wish you good health, smooth work and happy family!