What does midnight snack mean?

Question 1: What does midnight snack mean? 1 Introduction to midnight snack.

Snack (also known as snack and midnight snack) refers to an extra meal arranged at 9 ~ 10 in the evening in addition to three meals a day, and the time refers to the rest time (usually from 9: 00 am to 1 1 0 to 4: 00 am, because the morning tea time in Guangdong is 4: 00 am). In the city, there is almost no difference between the choice of supper and dinner. Compared with dinner, supper has more snacks that are not easy to eat, such as barbecue, sugar water (sweet soup), stir-fry and so on. Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games.

There are various forms of supper, covering all kinds of delicious food. A reasonable and healthy dinner not only helps to restore physical strength and energy, but also helps to treat some chronic diseases; Unreasonable and unhealthy dinner is harmful.

2 source

Lingnan is located in the subtropical zone, with long days and short nights, so Cantonese people have developed the habit of drinking tea and eating snacks. Even so, the word "midnight snack" does not come from Lingnan. "Dream of Liang Lu" in the Song Dynasty says: "On New Year's Eve, the interior office presents a fruit box for supper, and all kinds of exquisite fruits are clustered in the box: seasonal fruits, preserves, preserves, etc." "Snack" has been nicknamed "Snack" since ancient times. The note "snacks" in Ci Yuan says: "Cantonese night market is also called snacks." This statement is not appropriate. Snacks include porridge, noodles and sugar water. Cantonese people enjoy these foods in after-dinner entertainment and call them "snacks", while "night market restaurants" are places to eat snacks. Strictly speaking, the earliest "midnight snack" refers to dinner, but this dinner is not a home-cooked meal but provided by a brothel. How do you say this? The former client took a fancy to a * * * in a high-end brothel, so he couldn't meet directly and went to the gentle township. They must set a table in the room first. This dinner is called "Stop Dinner" by prostitutes, and there will naturally be shallow songs during the dinner. At the end of the song, it is already the morning breeze and the waning moon. I don't know which party or * * * had a brainwave, and actually turned this antique "midnight snack" out, which has become a famous food custom in Lingnan. About "midnight snack", there is the "Zhi Zhu Ci of Yangcheng" in the Republic of China as evidence: "Brothels on both sides of the strait meet restaurants and do all the stars at night." Such a starry night, although the poem does not write the word "midnight snack", can also be described as romantic.

3 has nothing to do with weight

Eating midnight snack will definitely make you fat?

A lot of weight loss information tells us that if you don't want to get fat, don't eat too much at night, especially after midnight snack. However, foreign studies show that when you eat more food, it is not absolutely related to weight gain or loss.

The USDA divided a group of overweight women into two groups. One group ate 70% of the daily calories before noon, and the other group ate it near dinner time. The result did not affect their body fat rate. Another large official survey in the United States also pointed out that how much you eat at night has nothing to do with the weight change between 65438 and 2000.

Experts believe that weight gain is mainly due to intake of more calories than consumption. Therefore, the most important thing to maintain a healthy weight is to control the total calorie intake every day. So, if you ask us if we can have a big meal after a big meal? It depends on one's lifestyle. Basically, it is more appropriate to consume more calories when you are active. When office workers come home from work, they mostly lean on the sofa or do some static activities, and they don't consume much calories. Compared with the amount of activity during the day, nutrition experts believe that dinner is not suitable for eating more than breakfast and lunch. Moreover, snacks after midnight snack or watching TV at night are often extra calories, which will definitely make you fat. Especially after dinner, it is even worse to fall asleep. Because when we sleep, our metabolic rate will drop by about 10%. If we eat too close to bedtime, it is easy to accumulate unused calories in theory.

If you must eat midnight snack to fall asleep, it is best to eat it 2 hours before going to bed to avoid fatty food. Greasy food will slow down digestion and delay gastric emptying time, so some people will not sleep well at night, and even affect their appetite the next morning, making the most important breakfast impossible to eat. The calorie of midnight snack is controlled at about 200 calories. Better choice: a cup of low-fat milk with 2 ~ 3 pieces of soda cake, light noodle soup or salty porridge, oatmeal, red (green) bean soup, etc.

Four Disadvantages of Dinner

Eating supper often also has many disadvantages. Eating the right supper is healthy, and unhealthy supper can lead to insomnia or various physical discomfort.

Easy to stone

The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can't be excreted in time, resulting in the continuous increase of calcium content in urine, which is easy to deposit and form small crystals after a long time. & gt

Question 2: What do midnight snack and midnight snack mean respectively? Generally speaking, midnight snack and midnight snack refer to the same thing, both of which can be used as verbs or refer to a certain kind of food. Midnight snack is a written language. Midnight snack is generally spoken, widely used in central and southern Guangdong, and it can also be regarded as written language. Snack now generally refers to food at night. Snack can be either food at night or time (very late).

Question 3: What do you mean by having a midnight snack? It means staring after dinner.

Just like afternoon tea. I don't eat much just for gluttony.

You can eat at home. Three or more people can go out for dinner together.

Most midnight snacks are eaten in food stalls (informal restaurants). Chat and have a beer. ...

Question 4: What does the hotel snack mean? Midnight snack refers to the meal eaten in the evening after dinner, especially the rest time (usually from 9: 00 to1to 4: 00 a.m., because 4: 00 a.m. is the morning tea time in Guangdong).

In the city, there is almost no difference between the choice of supper and dinner, but teenagers often eat supper all their lives, which is caused by the extension of work or entertainment time. Compared with dinner, there are more snacks at midnight, such as barbecue, sugar water (sweet soup) and stir-fry. Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games.

Question 5: What's the difference between midnight snack and midnight snack? This is worth discussing. . . Snack is a noun, and snack is a gerund. Snack refers to food, and snack refers to eating certain food. Dinner is usually in Mandarin, while supper is in Cantonese. Some people regard both as verbs or refer to a certain food, and midnight snack is a written language; Midnight snack is generally spoken, widely used in central and southern Guangdong, and it can also be regarded as written language. Midnight snack now generally refers to midnight snack, which can be either midnight snack or time (very late). But there are also things called bento, and there are bento. . .

Question 6: What does the midnight snack bus mean? Our coffee shop charges you by the hour to play mahjong … midnight snack is free … it's different if you are a bathing center.

Question 7: What does it mean to ask a girl out for dinner? At least she likes you. I love the troublesome team and sincerely answer your questions. If you are satisfied, please accept it.

Question 8: What does it mean that a woman will treat you to a midnight snack at night? . .

Question 9: Is there a difference between midnight snack and midnight snack? This is worth discussing. . . Snack is a noun, and snack is a gerund. Snack refers to food, and snack refers to eating certain food. Dinner is usually in Mandarin, while supper is in Cantonese. Some people regard both as verbs or refer to a certain food, and midnight snack is a written language; Midnight snack is generally spoken, widely used in central and southern Guangdong, and it can also be regarded as written language. Midnight snack now generally refers to midnight snack, which can be either midnight snack or time (very late). But there are also things called bento, and there are bento. . .