What are the precautions for going to Lhasa in late June and early July?

Travel: Whether it is a train or an airplane, you must reserve enough time before you travel. If it is an airplane, you should always pay attention to the weather. Phone bill: roaming phone bill is high. Remember to pay enough phone bill before departure to facilitate contact with others. Drugs: Mainly take some commonly used cold medicines, gastrointestinal medicines, mosquito repellent toilet water, heatstroke prevention medicines, seasickness and carsickness medicines, etc. Accommodation: If you are not familiar with the destination, it is recommended to book a hotel in advance. Hotel prices in the world are still competitive. Safety: It is best to travel together, especially at night. Single women or children had better be prepared to carry necessary defensive tools with them. Equipment: A camera is essential, and you should choose whether you need sunscreen and other supplies according to the specific situation of your destination. & lt/

Note 1. You must bring your certificate:

Id card, border card (Everest, Zhangmu, Yadong, Ali and other tourists must have. ); Tibet entry permit (required for foreign guests and compatriots in Taiwan Province Province), regional travel permit (required for foreign guests and compatriots in Taiwan Province Province), Taiwan compatriot certificate (compatriots in Taiwan Province Province), passport and visa (foreign guests and compatriots in Taiwan Province Province).

2. The principle of carrying items:

Lightweight and practical, it is not advisable to bring more.

3. Bring clothes:

The plateau is high in altitude, with strong sunshine and large temperature difference between morning and evening. You should prepare clothes for the four seasons. Visitors to colder areas such as Mount Everest should bring down jackets (hats are best), jackets, thick coats, jeans, gloves and warm shoes (high heels are not allowed for ladies).

4, sunscreen skin care products:

Due to the strong sunshine and ultraviolet rays in Tibet, it is necessary to prepare sunglasses, sun hats, sun umbrellas and sunscreen oil. In addition, the local climate is dry, so it is necessary to prepare anti-drying skin care products such as lip balm and moisturizing cream.

5. Drugs:

Because of lack of oxygen and low air pressure, the boiling water is only about 80 degrees Celsius. Some guests may have diarrhea when they first arrive, so they can prepare the antidiarrheal drug berberine. In addition, bring heat-clearing drinks, such as chrysanthemum tea, summer mulberry chrysanthemum and American ginseng granules; Vitamin c can enhance the body's resistance; Because altitude sickness is often accompanied by headache, you can prepare painkillers such as Baifuling, painkillers and headache powder. Anti-hypoxia drugs: Rhodiola, glucose, etc. If you take rhodiola 7 days before departure, altitude sickness will be greatly reduced.

6. Physical preparation:

Don't do physical exercise 20 days before entering Tibet, get enough sleep and rest, suffer from respiratory diseases such as bad cold, long-term cough and excessive phlegm, and patients with severe hypertension, asthma and heart disease should not enter Tibet.

7. Special tips for entering Tibet:

Newcomers to Tibet often have mild or severe altitude sickness, which is normal and there is no need to worry and fear. Please try not to take a bath on the first day to avoid catching a cold; Drink more boiled water, eat more fruits, eat moderately, get enough sleep, and don't smoke or drink. On the plateau, don't be too hasty or dramatic, don't run or hold your breath. Because of the long tourist routes in Tibet, sometimes it is inevitable that you can't eat on time. Guests can prepare more high-calorie foods, such as chocolate, beef jerky, biscuits and snacks with personal hobbies.

8. Foreign guests participating in the delegation:

Foreign guests are required to go through the formalities of entering Tibet seven working days in advance.

9, other matters needing attention:

Tourists are required to respect Tibetan culture and religious beliefs. You can visit Tibetan herdsmen's homes on the way, and remember to prepare some small gifts such as stationery for Tibetan children in advance.