Pledge to quit drinking

6 Letters of Guarantee for Quitting Alcohol

In the ever-changing modern society, letters of guarantee are not uncommon in our lives, and they have specific format requirements. Are you still at a loss when it comes to writing a letter of guarantee? The following is a pledge for quitting drinking that I have carefully compiled. It is for reference only. I hope it can help everyone.

Letter of pledge to quit drinking 1

Dear leader:

In accordance with your will, I promise not to drink again in the future, and will implement quitting activities from now on. I write this letter of guarantee to you with 120,000 points of guilt and 120,000 points of remorse. I used to be a very obedient person, but recently I made a serious mistake. I feel very ashamed for the mistake I made this time. I shouldn't have drank just to connect with each other. I know you don't let me drink. , I hate that I drink, but I drank anyway. Although I only drank two bottles of wine, I still shouldn’t. But I think it’s appropriate to have a little drink sometimes to connect with each other. So every time I am struggling between drinking and not drinking, so before I decide to drink, I still have a coin. If it is heads, then my dear, you will understand me. If it is tails, then I would rather give up all my friends. Don't drink alcohol to express your feelings. God gave me a "black humor". The most painful thing in the world is this. If my dear gives me another chance, I will say three words, that is, I was wrong. If I have to add a deadline to the three words, it will be a thousand years.

From the end of 20xx to today, after nearly dozens of hours of reflection, I have deeply realized the seriousness of the problem. If I don’t help you at home during the Spring Festival, I will spend the third year with you. ten. However, it’s really not right to drink with friends at home, let alone drink with a bunch of men. Thinking back to my promise to you xxx, I will never drink again xxx, but I didn’t do it, ugh~! It really shouldn’t be.

To be honest, I am not a big drinker, but I am in the workplace and inevitably have social events of one kind or another, so the number of occasions for drinking has gradually increased in the past two years. I don't have the capacity to drink well enough to show off my skills in front of men, but at least I'm still one of the best in front of a group of friends who don't know how to drink well. However, his physical fitness gradually declined, his resistance was obviously not good enough, and his drinking capacity also became worse and worse. In addition, I have a relatively straightforward personality, and I never cheat at the wine table. I am always worried that if I drink too little, others will drink too much, and I will be sorry for them. In the end, I often end up drinking because they want me to drink up. As a result, I will get drunk almost every time I drink, but the degree of drunkenness varies.

Every time you come back after drinking, you start to teach me lessons. While you feel sorry for me, you always blame me for being careless, saying that I don’t know how to take care of my body. If I drink like this, what if I get drunk? What should I do if my body is damaged by alcohol? How dangerous is it for a person with both young and old to drink outside all the time? In short, every time you are so angry that you go from hope to despair, you will earnestly advise me to drink less, and will He cited many terrible examples and conditions for me without complaining. He told me that if you drink one more glass, I will drink one bottle. If you drink again, I will deal with it. He just said that drinking is useless until I said that I will never drink again. .

I remember I learned to drink when I was 16. At that time, I had the courage to drink even a bottle of wine. Thinking about it carefully, I really admire myself. At that time, a group of relatives and friends got me drunk. Forget it, I am brave enough not to mention what I did back then. I am 26 years old this year and have been hanging out in the wine shop for ten years. It is not easy. I have entered the society and started working. Look, it’s time for me to say goodbye to the wine shop. I'm working hard

As a social person, I may be insignificant. But in the eyes of my relatives and you, I am so important, and every move I make involves their happiness, anger, sorrow, and joy. Over the years, I have been unable to stay with my parents. This is already a great act of unfilial piety. How could I make you sad again and again? So I decided to quit drinking, not for anything else but to give you something. Just a relief, less worries for you. This operation must be carried out by the top leader personally and assume overall responsibility. To this end, an anti-alcohol action group has been set up. My dear you, Duan Yanfeng, serves as the group leader, and the member is me. Supervisors are friends of all who read this article. This operation should be guided by the spirit of the 17th National Congress of the Communist Party of China, and fully understand the importance of this anti-alcohol operation from a political perspective. If I was caught drinking, Yanfeng said that I would be expelled from the organization.

In short, I must emancipate my mind, seek truth from facts, be realistic, pioneer and innovate, and carry out the anti-alcohol campaign to the end.

Guarantor: xxx

Guarantee to quit drinking on xx, xx, 20xx 2

Dear parents, respected leaders, dear wives, daughters and sisters , and colleagues and friends:

Today I write this letter of commitment with a guilty heart. From today on, I promise not to drink again, and from now on (November 3, XXX) to implement the abstinence action. .

I admit that I am a good person when I don’t drink. At least I respect the elderly and love my family. However, I have always been troubled by alcohol. It makes me lose myself and my mind. Every time I drink, I get drunk. Every drunkenness, every crime. I feel deeply ashamed for my mistakes. After nearly dozens of hours of serious reflection, I have deeply realized that all my unforgivable mistakes were caused by drinking. After drinking, I am no longer a human being. I beat my wife. , disobedience to parents caused irreparable damage to the family, and was disrespectful to parents many times. To this, I deeply apologize to my beloved parents for causing you to suffer and disappointing you. I feel so regretful and self-blame after I wake up from the drunkenness. I know that saying sorry is not enough to heal the hurt in your hearts. . I will use actions to change myself, love you and honor you. As a person in society, I may be insignificant. But in the eyes of my relatives and you, I am so important, and every move I make involves their happiness, anger, sorrow, and joy. Over the years, I have been disappointing you, which is already a great unfilial piety. How could I make you sad again and again, so I am determined to quit drinking and turn your disappointment in me into hope. In order to give A relief for you, less worries for you.

Next are my sisters, brothers-in-law, and brothers-in-law. You are so helpful and protective of me, but I can’t help you with anything. I feel extremely guilty. I implicated you when I was drunk, which hurt me. You still always feel that you are wrong here and there. After careful reflection, the mistakes all fall on me. I am so selfish and unhuman. I hereby promise you that I will change the way I live and stay away from alcohol, because only sobriety is what you want most, and only sobriety can make our family happy and harmonious. I started working in 20xx, and alcohol has been bothering me ever since I started working. Because I had two quarrels with my colleagues while drinking, which caused extremely bad events and brought discredit to the department. Because I was in low spirits at work after drinking, I failed to complete the tasks assigned by my leader in time even when I asked for leave. I seriously blamed myself, and since then I have changed my mind and started a new life. Unite colleagues, respect the leader and complete any matters assigned by the leader in a timely manner.

I’m also sorry for all the relatives and friends who have been hurt by me. I learned to drink when I was 17 years old, and all the bad things happened with me. What’s more, the damn alcohol problem got out of hand. This is my most fatal weakness. Drinking can increase communication and feelings for others. Drinking is a good thing for them, but that is not the case here. It makes me offend my friends, my parents and my relatives, just like My relatives and friends say that I am still a good person without drinking, but I am indeed not a human being after drinking. I want to be a good person. I know it’s still too late to stop everything. I don’t have to wait until my family is broken up and my wife and children are separated before I can repent. I deeply apologize to the people I have hurt, and hope that I will gain your support and understanding in quitting drinking. What I can repay everyone is that I quit drinking.

Watching friends around me fall down one by one, alcoholic liver disease, alcoholism, liver cancer, and gastric cancer are all caused by alcohol. If you think about it carefully, if a person's body is not sick due to drinking, there is nothing to regret. It can only be said to be fate. But it’s not worth it because of drinking. I can’t help but shudder when I look at the people around me who have fallen, the people who are about to fall, and the people who have become useless after drinking. If I don’t stop here, the next one will be me. Maybe next year , Maybe the year after tomorrow won’t be too long anyway, and then it will be the time to regret it and there will be no regret medicine.

It is difficult to quit drinking, and it is even harder to quit smoking. But I have successfully quit smoking, so am I still afraid that I will not be able to quit drinking? Quitting smoking is completely personal and can be relieved by resisting willpower. People who want to quit drinking are in a gang, and they have to start from the friends around them.

I hope to get support and encouragement from friends and colleagues around me, and I hope there will be no instigation or suppression. Helping me relieve my alcoholism saved my family and a life. We will all be grateful in our hearts, even if we don’t say it.

My friends, don’t lose friendship and affection just because I quit drinking. Because from today onwards I am going to stay away from alcohol completely. For the family, for the parents, for the children, and for a few more years of life.

After careful consideration of this action, I made an action plan and personal commitment for myself:

It took a year to get used to myself and others, and I achieved 365 alcohol-free days throughout the year. days;

From now on, I will keep my alcohol withdrawal diary every day until I successfully quit drinking and become a habit;

If you don’t participate, you may drink, or be instigated, and Activities to suppress drinking;

Actively participating in various activities organized by company departments and teams requires obtaining the consent of the person in charge in advance and not drinking.

Finally, in order for my family to be happy, my job to go smoothly, and my life to be longer, I hope that I can get help and support from everyone, which requires a kind of understanding. I am willing to let everyone see my commitment letter. It doesn’t matter why, I just hope that everyone will know and give support and understanding. More importantly, it is also a kind of supervision for me. I will also make this guarantee public in my space and Baidu. The only purpose is to let everyone who knows to supervise me, and to comfort those who have hurt me.

Guarantor: XXX

Letter of Guarantee to quit drinking on XX, XX, XXXX 3

I promise: I will not drink again in the future, and I will implement abstinence activities from now on. .

I write this letter of guarantee with 120,000 points of guilt and 120,000 points of remorse.

To be honest, I am not a big drinker, but I am in the workplace and inevitably have social events of one kind or another, so the number of occasions for drinking has gradually increased in the past two years. I don't have the drinking capacity to show off my talents in front of men, but at least I am still one of the best in front of a group of friends who don't know how to drink. However, his physical fitness gradually declined, his resistance was obviously not good enough, and his drinking capacity also became worse and worse. In addition, I have a relatively straightforward personality, and I never cheat at the wine table. I am always worried that if I drink too little, others will drink too much, and I will be sorry for them. In the end, I often end up drinking because they want me to drink up. As a result, I am almost always drunk every time I drink, but the degree of drunkenness varies.

Every time I call you after drinking, you will always tell the first time how much I have drunk, and blame me for not knowing how to take care of my body. If I drink like this, I will damage my body. What should I do? In short, you are very angry every time. You go from hope to disappointment, from disappointment to sadness. Every time you will persuade me to drink less, and you will take the trouble to list for me many terrible accidents caused by drinking. example. So I decided to stay away from alcohol and choose happy sports. I don’t want to see your expression of hatred for steel, and I don’t want you to torture me without saying a word.

One: I have to fully explain to my colleagues and friends every time before drinking. Even if they are angry, I have to insist on asking for their understanding. There are always many reasons. If they are really good friends, I think they will protect me. If they force me to drink, they are not good friends. Since they are not good friends, why should I lose you for them.

Two: Wine is not a good thing, it burns the heart and stomach. I feel uncomfortable after drinking, and I don’t want to be seen as an alcoholic in the eyes of others, and I don’t want others to look down on you because of it.

Three: I want to change my mind and be a new person. I don’t want to live a dizzy life anymore, because I want to learn to cherish life, cherish you and respect you. you. Four: I want to take part in more sports. I can no longer indulge myself, and I can no longer make you sad or disappointed. I want to be a good and positive man.

I hereby promise that I will stay away from alcohol and be determined to quit drinking in the future, for no other reason than to give you some relief and make you less worried. If there is any violation, I will never have the face to see you again in this life, and I will never be entangled with you from now on! A man keeps his promise and does what he says, please watch my actions!

Guarantor: xxx

20xx Guarantee to quit drinking on xx, xx, 2020 4

Dear wife:

You are right to criticize me. Last night I squatted in the bathroom, lying on the toilet, and performed An evening of reflection. Of course, I kept vomiting all the time. In March, I drank 38 times, an average of 1.27 times a day. The number of drinks was frequent, and the number of drinking sessions was on the rise. Compared with February, the number of drinks increased significantly.

Among them, there were 10 cases of severe drunkenness, 10 cases of moderate drunkenness, 10 cases of mild drunkenness, and 8 cases of drunkenness. The drunkenness rate increased significantly compared with February. Of course, 8 games of Mu Zui benefited from your midfield disruption. Wrong, it is not called disruption, it is considered a rescue. After being drunk, I took off my clothes in public in the hotel and made many jokes. I had many troubles with friends at the Cultural Palace barbecue stall. I broke many valuable electrical appliances and mobile phones at home, which caused many negative effects and even alarmed the 110. Almost put me in a dark room. I feel deeply guilty about this and feel restless. Although I have determined to change my ways many times, I have repeatedly committed the same crime, drank repeatedly, drunk repeatedly, and drunk again. From today on, I will never drink again!! So I promise not to drink again in the future, but after all, we still have many friends and we have to deal with a lot. Relationships, so the following circumstances must be exceptions:

First, if a friend returns from a distant place, this is to wash away the dust, so you must drink!

Second, if a friend wants to go out to start a business and travel far, this It’s a toast and farewell, so you have to drink!

Third, there are old friends invited to sit down for a small gathering. This is to reminisce about old friendships, so you have to drink!

Fourth, there are new friends who meet by chance. , this is an acquaintance by fate, you must drink!

Five, there are relatives and friends celebrating happy events at home, this is a happy and good thing, you must drink!

Six, you encounter unpleasant chores, This is drinking to drown your sorrows, you have to drink!

Seven, if someone invites you to dinner, you must do your best to invite them. You must give face, so you have to drink!

Eight, if we have something to do and need to invite someone to drink, This must be accompanied by good company and drink!

Ninth, I was drunk the day before yesterday and felt very uncomfortable, so I need to drink some clear wine, I have to drink!

I promise: in addition to the nine above , I will never drink again!!!

Remember the kindness of my wife and never forget to quit drinking. I voluntarily quit the drinking team, I no longer abide by the rules of drinking, no longer maintain order in the wine shop, refuse alcohol on any occasion, take the initiative to run away, dare to pretend to be sick, actively study various strategies to avoid drinking, go to teahouses for dates when necessary, and when socializing, men If there are many women, sit among the women. If there are many women, sit among the children. If you can't escape, sit in the corner. Don't speak during the dinner. Don't attract attention. Go to the toilet frequently. Don't give alcohol any chance. Don't toast. Don't take the initiative. Others drink too much. Help him to go to the toilet, improve his physical fitness starting from me, cherish life, stay away from drinking!

Guarantor:

Date: Guarantee to quit drinking 5

Dear Wife, Baby Hanghang:

I used to be a very obedient person, but recently I made a serious mistake. I feel very ashamed for the mistake I made this time. You shouldn't drink just to keep in touch with each other. I know clearly that you don't let me drink and you hate me drinking, but I still drank. Even though I only drank two bottles of wine, I really shouldn't have. But I think it’s appropriate to have a little drink sometimes to connect with each other. So every time I am struggling between drinking and not drinking, so before I decide to drink, I still have a coin. If it is heads, then my dear, you will understand me. If it is tails, then I would rather give up all my friends. Don't drink alcohol to express your feelings. God gave me a "black humor". The most painful thing in the world is this. If my dear gives me another chance, I will say three words, that is, I was wrong. If I have to add a deadline to the three words, it will be a thousand years.

From September 20xx to today, after nearly 12 years of reflection, I have deeply realized the seriousness of the problem. To be honest, I am not a drinker, but in the workplace, it is inevitable that I will often There were social events of one kind or another, so there were gradually more occasions for drinking in the past two years. I don't have the drinking capacity to show off my talents in front of men, but at least I can count in front of a group of friends who don't know how to drink well. However, the physical fitness gradually declined, the resistance was obviously not good enough, and when the duration was obviously not enough, the drinking capacity also became worse and worse. In addition, I have a relatively straightforward personality, and I never cheat at the wine table. I am always worried that if I drink less, others will blame me if they drink too much. In the end, it is often because they want me to drink up. As a result, I drink more almost every time, but the degree of drinking varies.

Every time you come back after drinking, you start to teach me a lesson. At the least, you are arrogant and full of bad assumptions; at worst, you smash your mobile phone and smash the table, and run the train behind your back.

To be honest, even if I can understand your sharp-tongued thoughts, I still find it hard to accept your "shrew"-like behavior of throwing things around. You know that I am actually quite stingy. I cherish and take good care of the pots and pans at home, even the vegetables. , People who are reluctant to throw away leftovers. While you feel sorry for me, you always blame me for being indifferent, saying that I don't know how to take care of my body. If I drink like this, what if my body is damaged by drinking? A person with seniors and juniors is always drinking outside. How dangerous is it? In short, every time you are so angry that you go from hope to despair, you will earnestly advise me to drink less, and you will list many terrible examples and conditions for me without complaining. If you drink another drink, I will drink another bottle. I just tried to control my drinking, and insisted that drinking was useless until I said I would never drink again.

I remember that I learned to drink when I was in high school. At that time, I even had the courage to drink a bottle of wine. Thinking about it carefully, I really admire myself. At that time, a group of my classmates got me drunk. Forget it, I am brave enough not to mention what I did back then. I am 38 years old this year and have been hanging out in bars for more than ten years. It is not easy. I have entered the society and started working. I think it’s time to say goodbye to the wine shop. I'm working hard...

As a social person, I may be insignificant. But in the eyes of my lover, you, I am so important, and every move I make involves their emotions. Over the years, I have been unable to stay with my parents. This is already a great act of unfilial piety. How could I make you sad again and again? So I decided to quit drinking, not for anything else but to give you something. Just a relief, less worries for you.

This operation must be carried out personally by the top leader and assume overall responsibility. To this end, an anti-alcohol action group has been set up. My dear Ma Yanmei is the team leader, my daughter Hanghang is the director, and the member under supervision is me. Supervisors are friends of all who read this article. This operation should be guided by the spirit of the 18th National Congress of the Communist Party of China, and the importance of this anti-alcohol operation should be fully understood from a political perspective. If I was caught drinking, my daughter-in-law Yanmei said she would expel me from the organization.

In short, I must emancipate my mind, seek truth from facts, be realistic, pioneer and innovate, and carry out the anti-alcohol campaign to the end.

Wishes: The whole family is harmonious, and laughter is always with you;

Understand and be humble, baby first;

Husband and wife are loving, harmonious and happy;

Peace, health, and happiness forever.

Guarantor: Lei

Letter of Guarantee to quit drinking on the evening of December 17, 20xx 6

Dear Wife:

You criticize Yes, I squatted in the bathroom last night, lying on the toilet, and reflected all night long.

Of course, I kept vomiting during this period. In August, I drank 38 times, an average of 1.27 times a day. The number of drinks was frequent, and the number of drinking sessions was on the rise. Compared with July, the number of drinks increased significantly.

Among them, there were 10 cases of heavy drunkenness, 10 cases of moderate drunkenness, 10 cases of mild drunkenness, and 8 cases of wooden drunkenness. The drunkenness rate increased significantly compared with July.

Of course, 8 games of Mu Zui benefited from your midfield disruption. Wrong, it is not called disruption, it is considered a rescue.

After being drunk, I stripped off my clothes in public in the hotel and made jokes many times. I made trouble with my friends at the Cultural Palace barbecue stall many times. I broke many valuable electrical appliances and mobile phones at home, causing many negative effects and even alarming people. I was called 110 and almost put me in a dark room.

For this, I feel deeply guilty and restless.

Although I have determined to change my ways many times, I have repeatedly committed the same crime, drank repeatedly, drunk repeatedly, and drunk repeatedly. From today on, I will never drink again!

So I promise not to drink again in the future, but after all, we still have many friends and have to deal with many relationships, so exceptions must be made in the following situations:

1. There are friends from far away. Returning, this is to catch the wind and wash away the dust, you have to drink!

Second, a friend is going to start a business and travel far away. This is a farewell toast, so you must drink it!

Third, old friends are invited to sit down for a small gathering. This is to reminisce about old friendships, so you have to drink!

Fourth, you meet new friends by chance. This is a fateful acquaintance, so you have to drink.

Fifth, you have relatives and friends celebrating happy events at home. This is a happy and good thing, so you have to drink!

Sixth, when you encounter something unpleasant, you are drowning your sorrows in wine, you have to drink!

Seventh, if someone invites you to a meal, you must do your best to invite them. You must give face and drink!

Eight, if we need to invite someone to drink for something, we must accompany him well and drink!

Nine, I was drunk the day before yesterday and felt so sick that I felt like dying. I need to drink some clear wine. I need to drink!

I promise: In addition to the above nine points, I will never drink alcohol again in the future!

XXX

X, month XX, 20xx;