What should be the order of alternating dry steaming and wet steaming during sauna?

Dry steaming and wet steaming are two ways of sauna, in no particular order.

Dry steaming uses electric furnace equipment to directly convert electrical energy into heat energy. Put some ores on the electric furnace. After heating, elements beneficial to the human body will be released. Dry steaming hot air does not contain moisture, and the temperature is relatively high. High, dry steaming has a good effect on patients with rheumatism, and there will be no smell of steam during steaming, and there will be no discomfort during steaming, but the skin will become dry after steaming.

Warm steaming refers to boiling water and spraying steam into the sauna room through pipes. There is a lot of moisture in the air, and the temperature is low, usually around 50 degrees, which is suitable for those who cannot It is the best choice for people who endure high temperatures, especially women. After taking a sauna, the skin will become rosy.

Extended information:

Things to note when steaming:

1. During the process of steaming, do not go in and out of the steaming room frequently, because There is a big difference between the temperature outside the room and it is easy to catch a cold.

2. During the sweat steaming process, do not rub your body, just wipe it gently with a towel, otherwise the sweat glands will be blocked and normal detoxification will not be possible.

3. Remember to properly replenish the water your body needs, but don’t deliberately drink a lot of water just to sweat a lot.

People's Daily Online - How much do you know about saunas? The right sauna can help you detoxify and lose weight

People's Daily - What are the specific methods of steaming? Teach you how to effectively detoxify and sweat