I fell down playing football. Can you minimize the injury?

Try not to support the ground with your palm when you fall, which is the most critical, because it is easy to cause fractures.

Hold your head with your hands when you fall, so as not to hurt your joints, but also to protect your head, a key part of your body.

Don't panic when you land, roll to relieve the impact, and of course, hold your head with your hands.

Of course, if you fall forward, you can support the ground with your hands, but if you jump forward like a frog, you can only balance the ground with your hands after your feet touch the ground. Remember that your fingers support the ground, not your palms.

If you fall backwards, it is still recommended to roll backwards with your head on your thighs. It is also feasible to fall forward.