In the absence of friends, relatives and confidants, how to solve the inner loneliness and loneliness?

People who work, study or travel in other places for a long time will consciously or unconsciously feel this silent loneliness and loneliness. Especially in the dead of night, when I wake up, I can't touch my wife's warm and soft body, and I can't find my child's gentle and sweet face, so I feel strongly lonely and lonely. ...

So how to solve this loneliness and loneliness? What I did was—

First, call to send WeChat.

This is the most direct and convenient way under the premise of ensuring signal coverage and smooth network. Miss your parents and call them; Miss your wife and call her; If you miss your child, call your child ... words, pictures, sounds, videos ... can be used immediately, which is a specific medicine for treating loneliness.

Second, look at the photos and think about the past.

If you can't get online and it's too expensive to make a phone call, it doesn't matter. There should be old photos in mobile phones and computers. Find out, read slowly, think while watching, think, think, after a period of time, the feeling of loneliness will be alleviated.

Third, get busy with your work and get down to business.

Loneliness and loneliness often slip out when they are idle. In this case, don't let yourself be idle and bored. You can finish the work at hand or finish the work to be handled ahead of schedule. There is really nothing to do. You can clean your room, prepare dinner carefully ... keep yourself busy and do anything. In this way, when you are busy during the day and tired at night, you can't think.

Fourth, go shopping and turn to shopping malls.

When loneliness and loneliness arise, don't stay alone. If you have no friends, go out of the house, take a walk in the street and go to the supermarket. You will always meet something lively, find something new, and there will always be one or two things you need. ...

5. Read books and listen to songs.

You can also do some elegant things, take out your favorite books, and don't think about anything else after reading them; Find out your favorite song and listen. Listen, you won't think about anything else.

In short, if you want to avoid loneliness and loneliness, don't let yourself be idle.