6 ways to manage your emotions

6 ways to manage emotions

Go to bed early, get up early, and have a regular work and rest schedule

Go to bed early, get up early, and have a regular work and rest routine, which can give us a sense of order and can also Increase our self-confidence. When night falls, go to sleep early. Wait until the sun rises, get up early and embrace the sun. With a good body, you have more energy to grow and become better.

Take a hot bath

Some people lamented the "magic" of taking a bath: "Not only will you have a clean and fragrant body, but it will also wash away all the irritability and fatigue. Bring a good mood. "No matter how bad your mood is, take a hot bath and let the water take away your fatigue. After taking a bath, you will feel like you are reborn.

Exercise regularly and stay energetic

Exercise can not only help us strengthen our body, but it is also a good medicine for healing our mood. When you feel depressed, it is better to give yourself an hour to run, do yoga, or play ball. After sweating, you will relax from the inside out, feel comfortable, and be full of energy.

Write a diary to record your mood

Writing a diary may seem like just recording your daily mood, but in the process of writing a diary, you may slowly figure out a lot of things and achieve self-reconciliation. . The traces left by each stroke also tell you: sometimes you can look back and see that I have really done a good job along the way.

Make a plan and complete it on time

Insist on reading for an hour; complete the manuscript to be submitted; complete today's English check-in... Every time you complete something, put it behind your own plan list Put a check mark. After completing all the plans for the day, you will feel very accomplished when you see all the boxes on your list. This sense of accomplishment can inject more power into our lives.

Chat with friends

If the above methods still cannot relieve your negative emotions, then go talk to a trusted friend. Be honest with them about your ideas and draw energy from them. The existence of friends will make us understand that no matter what happens, we are not alone, and we are not alone.