Leg-lifting photography in prone position

Everyone must pay attention to the health of the knee joint, because it is difficult for us to walk normally if there is a problem with the knee joint, and it will affect our normal life, work and study. Then, I often have knee pain. Do you know which yoga poses strengthen muscle exercise?

The action of 1 is to raise the legs. This action is actually relatively simple. As long as patients lie flat on the bed and straighten their legs, then lift their legs 30 degrees or 45 degrees, keep this posture for 5 seconds, and then put them down and do 4~5 groups every day, the compression resistance of the knee joint can be increased.

The second action is to squat down against the wall. Lemon has done this before. This action is more difficult than the usual squat. You can stay 30 cm away from the wall, and then squat down along the root of the wall until your knees are about 90 degrees. Then keep this action for 5 seconds, and then return to normal posture. Doing 4~5 groups at a time can be effective and can exercise our knee endurance.

The third action is to sit up straight and lift your legs. This action is actually very simple, that is, let us sit on a small bench, put our legs together, tighten our thighs, straighten one leg, keep it on a high platform, change the other leg after a few seconds, and do 4~5 groups repeatedly, which can exercise the muscle groups of legs and knees and enhance the strength of legs.

In fact, in addition to the above yoga poses, we can strengthen muscle exercise, and also increase the bearing capacity, bearing capacity and compression resistance of our knee joint through other exercises. The most common are swimming, cycling, jogging and sit-ups. No matter which form of exercise you choose, you should do what you can.