How to practice ass-lifting? Dynamic picture: 5 hip movements.

Nowadays, many boys not only have thinner legs and bigger breasts than girls, but also ... even ... their hips are higher than girls. What should girls do? What else do you want from me? How come? Lift the table! For example, before Beckham visited China, the whole circle of friends was screened by his ass wrapped in pants. ...

C Ronaldo's butt bump also adds a lot of points to his sexy charm, and he is even rated as "unparalleled ass in football" by fans ... Not much to say, hurry up and practice ass! As an aluminum child, how can you stand a boy whose ass is bigger than your own? Start practicing at once, and practice the warm-hearted peach goddess!

1. elastic belt Squat.

Hang elastic belt under the neck (where there is meat), and then squat down. Stand up straight, put your feet on the elastic band, then lean forward and put your hips back. During the process, keep your calf vertical to the ground, keep your back straight, and stand up straight after reaching the maximum adhesion.

[Tips: Keep doing 3 groups, each group 15 times]

2. Hip bridge

Lie flat on the ground, bend your knees and step on the ground, so that your hips leave the ground as hard as possible, and then fall, close to the ground, and don't touch the ground. During the process, don't turn your neck to avoid injury.

[Tips: Keep doing 2 groups, each group 10 times]

3. One-legged gluteal bridge

On the basis of the last action, one leg steps on the ground, one leg is straight, the other leg controls the hip to move up and down, and the other leg remains vertical all the time.

[Tip: Insist on doing 3 groups, each side 10 times]

squat

Stand in front of each other with your feet, hold a pair of dumbbells, kneel on your hind legs, and try to touch the ground with your knees. When reaching the deepest point, keep your knees at 90 degrees and your hind legs at 90 degrees. In the process of falling, keep the trunk vertical to the ground, do one side first, then do the other side.

[Tip: 5 times on each side, complete 3 groups alternately]

5. Pull hard with one leg

Hold the heavy object with one hand, lean forward, hold the same leg of the heavy object, stretch back off the ground, keep balance, stand up straight with one leg on the ground, and try not to touch the ground with the other foot.

[Tips: each side 15 times, complete 3 groups alternately]

Stand still, you will always be just an audience. Only when you are moved can you become the protagonist.