Youth is not in age, but in mentality.

How come? It doesn't matter whether others look at you or not. How you see yourself means everything.

We saw an article written by Jane in the WeChat group, and the partners talked enthusiastically about the beautiful love conveyed in the article. With curiosity, I clicked on the link and read it.

Sincere words and wonderful pictures will surely immerse you in them. This is a photo taken by Russian photographer Irina Nedyalkova for an old couple at the seaside.

The two people in the photo are gray-haired, but full of energy, which is more romantic and affectionate against the blue sea. They are more like two teenagers who are addicted to love than two old people. Young people are really not a matter of age, but a matter of mentality.

Allen Langer, a professor of psychology at Harvard University, believes that aging is an indoctrinated concept. When we think we are senile, we really can't walk. She said that she studied possibility, in other words, anything is possible in life. We are often bound by our thoughts, cultures and traditions.

As early as 1979, Professor Allen Langer did an experiment. In the old monastery in Pittsburgh, Professor Langer and his students carefully built a "time capsule", which is exactly the same as it was 20 years ago. They invited 16 old people, all aged 70 or 80, to live here for a week.

? During this week, these old people were immersed in the environment of 1959. They listened to music, watched movies and sitcoms in the 1950s, read newspapers and magazines in the 1950s, and discussed Castro's military actions in Cuba. The United States launched a satellite for the first time. They are all asked to live a more active life, such as setting the table and cleaning up the dishes together. No one helps them get dressed or walk. The only difference is that the words and deeds of the experimental group must follow the present tense.

They must try to live in 1959, while the control group uses the past tense-talking and recalling what happened in 1959 in a nostalgic way.

The experimental results show that the physical fitness of the two groups of elderly people has been significantly improved. When they first appeared in Langer's office, most of them were accompanied by their families, and they were old and faltering. A week later, their eyesight, hearing and memory were improved obviously, their blood pressure was reduced, their average weight increased by 3 Jin, and their gait, physical strength and grip strength were also improved obviously.

This experiment proves that aging is just an indoctrinated concept, and age is never a problem, mainly because of your mentality of living in the present. If you are focused enough, then you are living in the life you have experienced, and a good attitude will be young.

So don't always talk about age, you can't stand it when you exercise, and then use age as an excuse. In fact, it's just a matter of attitude towards life and your mentality.

Let's take a look at this 92-year-old girl. She was born in Phyllis Sues on April 4th, 1923. She has a documentary+feature film life. She served in the United States Air Force from 1986 to 1992. During the Gulf War, she was the chief of the C- 14 1 transport plane. she ...

At the age of 50, he founded his own fashion brand.

He became a composer in his seventies and studied Italian and French.

I started tango at the age of 80.

I entered the yoga class for the first time at the age of 85.

How did she do it? The secret of Phyllis Sues's eternal youth lies in having a good attitude, constantly exercising and studying, and staying focused. Looking at Phyllis Sues' experience, do you still feel old?

90 years old, with a good attitude, still in adolescence; Therefore, whether you are twenty, thirty or fifty, it is very important to keep a young mind all the time. Only by having a young mind and living in the present can we face the years more calmly and live a high and wonderful life.