What are the benefits of clapping your hands with five fingers?

Clap your hands in the following two ways:

1. Basic shooting techniques. That is, the most common palm-to-palm and finger-to-finger strokes at ordinary times, you must separate your fingers, and you can beat them at first, and the intensity will gradually increase.

2. Pat the "hollow palm". Some people think that clapping is too loud to accept, so they can try the following methods: arch your palms, open your fingers, and then shoot them so that your fingers touch your fingers and palm roots. However, this method will reduce the attack surface and the effect will be poor, so it is best to extend the practice time of this action.

In addition to the above two basic shooting methods, there are palm-back shooting, tiger's mouth shooting, fist-to-fist shooting, palm-to-tiger shooting and so on.

Similar to high-five, it is the ten-finger tapping method, that is, the hands and fingers are opposite and knock each other. This method exercises the well points on fingers, not only exercises the flexibility of hands, but also exercises the liver qi, which is also very beneficial to the health of the brain.

High-five with fists is also a clapping technique. The specific method is: make a fist with one hand, open the other hand and use the fist palm. This action is best done one step at a time, while walking, or one step at a time. In this way, it stimulates hands and feet through massage, which has a very good health care effect.