What are the self-adjustment methods of mental health of the elderly?

1, insist on physical exercise for about an hour every day and take a walk together, which is simple and effective. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly. 2. Go out and have a look. The old people are usually lonely at home. They can get in touch with the outside world through travel, and their minds and horizons are broader; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly. Old people often travel with their families and like-minded relatives and friends, and they can make many new friends during their travels. Spending good time with old friends and new friends can make the elderly feel more comfortable and help to eliminate their lonely personality. 3. After retirement, learn to change the role to old age, retire, and then retire. No matter how high your previous official position is and how much money you have, you should forget your former glory and glory and realize the role change as soon as possible. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness. 4. Cultivate hobbies, such as reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, playing chess, growing flowers, vegetables, fishing, handcrafting and keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world. You can choose one or two and get involved. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy, energetic and healthy. 5. Continue to study and enrich yourself. After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Conditional can join the university for the aged, enrich life, delay brain aging and prevent the occurrence of dementia. In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value. 6. Dare to meet strangers. When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, actively communicate with others, care more about helping others, establish new contacts and integrate into the new environment as soon as possible. Make more friends in all aspects, especially those who forget to celebrate the New Year. There must be some close friends or sisters. Appreciate and praise others more, learn from others' strengths to make up for their shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends more will help to relieve your depression. 7. Make friends with widowed or divorced elderly people. It is also a good way to solve loneliness if you can find your favorite partner, reorganize your family and let love nourish your soul. However, remarriage must be considered carefully and carefully to avoid being hurt again. For the elderly, remarriage can not only take care of and support each other in life, but also communicate and comfort each other in spirit, so that they can achieve psychological balance and spiritual relaxation. It can make people spend their happy old age happily and enjoy the last stage of life. 8. Learn to appreciate yourself. Many retired people will have a negative idea that they are too old to do anything and have been eliminated by society. Actually, this is not right. Old people should learn to appreciate themselves. We are old, not incompetent or useless. When we were young, we had made due contributions to our family and society. Even if you are old, you are no longer productive. As long as you are alive, you must make contributions to your family and society. Don't feel inferior, don't be depressed, see your strengths and advantages, live a happy life with confidence, and face life with a smile. Don't be too frugal, enjoy yourself, dress yourself up carefully, wear fashionable clothes, and participate in various social activities gracefully. 9. Children should always talk to the elderly. The old man is at home all day, with a small range of activities and is old and weak. Coupled with worrying about children and missing old friends, my heart is often not calm. These mental distress, boredom and anxiety need to be vented and told to others. If the younger generation can find time to chat with the old people often, it will not only satisfy the psychology of the old people, but also help the family atmosphere to be harmonious.