Want to know how to make skin smooth and fair, and how to maintain it to make skin smooth and fair?

Strong ultraviolet rays will destroy the skin barrier, causing the skin to become rough and loose, and the skin will turn black. So be sure to pay attention to sun protection. Don't just apply sunscreen to protect your face, but also pay attention to hard sunscreen. By using foreign objects, we can cover the skin and reduce the contact between ultraviolet rays and the skin.

? 2. Exfoliate.

Remove the aged keratin on the skin surface in time to avoid the accumulation of aged keratin, which will make the skin rough and affect the skin's absorption of skin care products. Regular exfoliation work, exfoliation frequency should not be too high.

? 3. Use whitening essence.

By using whitening essence, it can inhibit the production of melanin, accelerate the metabolism of the skin, reduce the melanin content in the stratum corneum, and make the skin fair.

? 4. Develop good living habits.

Don't stay up late, so as not to affect the endocrine balance and the metabolic rate of the body; Eat less spicy, greasy and irritating food, eat more fresh fruits and vegetables, and supplement vitamins.

? Skin care before going to bed is very important.

1, thoroughly cleaning the skin before going to bed and putting on makeup all night is the chief culprit of dark yellow skin;

2, cotton pad with makeup water to wipe the face, secondary deep cleaning to solve the skin;

3, moisturizing products must not be forgotten, skin water shortage is an important reason for dark yellow;

4. After applying the cream, rub your hands and face-lock the moisture deeply to prevent it from becoming dark yellow.

? Living habits are also very important.

1, pay attention to hydration every day to help cell activity, eat a few red dates, invigorate qi and nourish blood, drink more water during the day and less water at night, and ensure more than eight glasses of water every day. If you persist in this way, the facial skin will naturally become delicate, white and smooth.

Get enough sleep and don't stay up late. The better the quality of sleep, the healthier and brighter the skin. If you want to protect your skin and make it smooth and fair, you must first ensure adequate sleep time. You must go to sleep before ten o'clock every night.

3, a glass of milk before going to bed, help sleep, improve the quality of sleep, because the night 10 to 2 am is the best time for the body to detoxify, sleep is conducive to detoxification, as long as you get enough sleep, your skin will become smooth and white.

4, eat a tomato every day, it is not easy to tan in summer, tomatoes are rich in glutathione, which can inhibit melanin and fade spots.

5, insist on drinking your own soy milk, you can add some ingredients such as walnuts and safflower, which will make your skin delicate and smooth.

6, insist on exercise, exercise will speed up the body's metabolism, and the skin will become tight and delicate.

7. Sticking to soaking feet can also speed up the metabolism of the body.

8, eat more vegetables and fruits, vegetables and fruits contain more vitamins, which can effectively resist skin aging and make the skin smooth and fair.

9. If you want to have smooth and fair skin, you should try to eat less or no irritating food. Otherwise, it will stimulate the skin to produce acne or acne. It is easy to accelerate skin aging and wrinkle.

How to make skin fair and smooth 2. The best way to whiten skin

? 1, milk can't whiten.

Many people will find that their faces instantly turn white into a wall after applying a mask made of milk, so they will think that milk has whitening effect, but in this world, it is not white things that can whiten. When you go out the next day after applying the mask, your skin color will return to its original state, so milk has no whitening effect. But milk does have some benefits for the skin. After all, milk has a high content of protein, which can supplement all essential amino acids, so milk can beautify the skin, but not whiten it.

? 2, white vinegar facial whitening

In fact, in order to whiten and improve tanned skin, we have a good ingredient around us, that is, "eating white vinegar." Eating white vinegar is edible, so it is safer. Besides, vinegar is also weakly acidic, so it is harmless to the skin. The reason why vinegar can whiten skin is that vinegar can accelerate the metabolism of facial skin and soften the cuticle of skin. After the metabolism of facial skin is accelerated, the metabolism of melanin is also fast, so it is easy to improve skin color.

? 3, vitamin C whitening

In fact, in addition to eating white vinegar, there is another thing we usually eat, and the whitening effect is also good. Yes, that's vitamin C. Generally, vitamin C has tablets and effervescent tablets, both of which can be used.

Why can vitamin C whiten skin? Because vitamin C is a strong reducing substance, that is, it can resist oxidation, and the aging process of human skin is an oxidation process, taking vitamin C can play an anti-oxidation role, thus playing a role in maintaining skin vitality. The stronger the vitality of the skin, the faster the metabolism and the brighter the skin color.

? Step 4 make your own whitening mask

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4, the simplest, cheapest and most convenient whitening method (personal experience) Beat bananas into a paste (must be bananas, can not be replaced by plantains), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes. What did you find? Is it a white circle?

? 5, aloe whitening

Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).

Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.

After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

? 6, tomato honey whitening

This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.

Formula: half a tomato and proper amount of honey.

Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1~2 times a week.

? 7. Vegetable whitening

Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.

? 8. Angelica dahurica

Materials: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.

Exercise:

Put Radix Angelicae Dahuricae powder into a bowl, add egg yolk and stir well. Add honey and cucumber juice, mix well and apply on your face. After about 20 minutes, wash it dry with water. Then apply a cotton pad to your face with olive oil for 5 minutes. Cover your face with a hot towel. At this point, the cotton pad does not need to be removed. After the towel cools, take off the towel and cotton pad and wash your face.

? 9, vinegar egg whitening

Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

? 10, pearl powder whitening

Efficacy: the whitening effect is remarkable, and it has a good nourishing effect on the skin.

Practice: take 3 spoonfuls of pearl powder and a crushed vitamin E, and then mix it with purified water to make a paste. Apply the face and wash it with pure water after 20 minutes.

? 1 1, fresh fruit whitening

Efficacy: whitening and hydrating, very suitable for summer use.

Practice: Put peeled lemon, apple, banana, longan and other fresh fruits into the juicer for juicing. Take another raw egg, break it, drop the egg white, mix well and mash it into mud. Evenly apply to face and neck, and after 20 minutes, rinse with purified water.

? 12, traditional Chinese medicine whitening

Materials: Radix Angelicae Dahuricae, Radix Glycyrrhizae, Semen Persicae, Radix Angelicae Sinensis, mung bean powder, and Lignum Santali Albi.

Wash your face: add some water.

Apply face: add honey, milk and 1/4 protein, and apply proper amount to the whole face (eyes and mouth are not enough). After drying, rinse with water. 1~ twice a week (not many times, the skin will be injured), which can be used for acne, dark spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.

How to make skin fair and smooth 3? Tips for skin whitening

? One: Sun protection

Whitening is sun protection first. Although it is cold in winter, there will still be sunshine, so sun protection is urgent. Before going out every time, you must apply sunscreen to prevent the damage of ultraviolet rays UVB and UVA and prevent melanin from forming on your face. If you sweat, you should also pay attention to applying a layer of sunscreen and carry sunscreen tools with you.

? Two: Vitamin intake is very important for the skin.

Vitamin A, vitamin C and vitamin E are the key to whitening, which can not only regulate the body function and immunity, but also improve the skin tissue in the body and inhibit the production of melanin, so eating more fruits and vegetables is beneficial and harmless.

? Three: massage charging

The blood vessels in the dermis are divided into two parts, the deep blood vessels can adjust the temperature, and the shallow blood vessels are used to transport nutrients. Massage can provide oxygen to the skin, enhance skin elasticity, promote blood circulation, and make the skin youthful and white.

? Four: moisturizing makes the skin in a state of water storage.

Without moisture, the skin will appear dry and dark yellow, even if it is intensively whitening, the effect will not be too obvious. Because there is no solid stratum corneum, uniform water-soluble lipid protective layer and complete cell membrane, the skin will be dull and yellow. They are the natural barrier of the skin, and only by maintaining their working environment can whitening be carried out to the end.

? Five: Essential oil is called skin.

Lavender, lemon, mint, rosemary and rose essential oil can all be used as carriers to provide sufficient nutrition for the skin, and they are not only applied to the skin surface, but directly transported to the dermis to awaken the vitality of the skin.

? Six: take Chinese medicine for promoting blood circulation.

Whitening traditional Chinese medicines include ginseng, pine pollen, coix seed, poria powder, Pinellia tuber, almond, mulberry leaf, peach kernel, purslane and aloe. It can be taken at the doctor's suggestion. Proper use can improve the blood circulation of the face, and whitening is not easy to produce spots.

? Seven: Pay attention to the ambient air quality.

Stay away from alcohol and tobacco, quit spicy food and fried food, avoid some harmful gases being absorbed by the skin, plant green plants at home or at work, and keep indoor ventilation and oxygen content.

? Eight: Relieve your mood and stay happy.

The stress of life and spirit will be reflected on the skin, so properly relieving the tense mood is actually giving the skin a chance to breathe. A happy mood can make the skin better absorb nutrients, dredge pores and speed up metabolism.

? Whitening method of milk

? 1, milk+flour = quality mask

Mixing milk and flour is a very high-quality self-made whitening mask, especially suitable for neutral skin. However, if you have oily skin, you need to change the milk into skim milk; If you are between the ages of 20 and 40, you don't need to process milk. Rich milk fat can effectively change the phenomenon of dry skin, while skim milk powder mask can greatly improve skin quality.

? 2, salt+milk = farewell to dander

Milk and salt together can improve your rough skin and effectively remove dandruff that bothers you, leaving only smooth skin. Melt a cup of salt in a small jar in advance, pour it into the bathtub with warm water, and add 4 cups of skim milk powder. So you can lie in this bathtub specially prepared for yourself, soak for 20 minutes, and then take your daily bath. Once a week, you can say goodbye to dandruff.

? 3, oatmeal+milk = freckle

Skin acne, freckles, blackheads, blisters, as long as the problem is not particularly serious, use oatmeal mask 10 minutes every day. Mix 2 tablespoons of oats with half a cup of milk, boil it over low heat, and then apply it to your face while it is still warm, and you're done.

? 4, iced milk+broken tofu = repair after drying

Milk can diminish inflammation, reduce swelling and soothe the skin, especially after sunburn. Milk has a good nursing function. The steps are simple. First, soak the cotton pad in iced milk, then wash your face with iced milk, and then apply the cotton pad to the red, swollen, hot and painful parts, and you will get the analgesic effect immediately. Crush tofu and put it in a tulle bag. After washing your face with iced milk, wipe your face with it, and your skin will become white and smooth.

If the facial skin is red, swollen and painful due to too much sunburn, you can rinse it with iced milk and then apply it to your face with gauze soaked in milk. The symptoms of pain and redness will be relieved, but if it still hurts, you should see a dermatologist as soon as possible, because your skin may be inflamed!

? 5, yogurt+cream = farewell wrinkles

Equal parts of yogurt and cream, evenly mixed and applied to the face, kept for 20 minutes, and then washed off with water. The method has astringent effect, and can eliminate facial skin wrinkles and make skin smooth after long-term persistence. Suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

? 6, fresh milk+olive oil = increase skin elasticity

50 ml of fresh milk, add 4-5 drops of olive oil, mix flour properly and smear it on your face, let it stand for 20 minutes and then wash it with water. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.

? 7. Banana+milk = fresh and smooth skin

Half a ripe banana is mashed, mixed with proper amount of milk, made into paste, applied to face, kept for 15-20 minutes, and then washed with clear water. This method can make the skin fresh and smooth, and remove acne and freckles on the face.

? 8, milk+strawberries = farewell to dry skin

100 ml milk and 50g strawberry are pounded into paste, and the two are mixed to make paste, which is smeared on the face for 20 minutes and then washed off. This method can prevent skin dryness and aging, and make skin shiny, moist and delicate.

? 9. Milk+Strawberry = Cleansing Mask

Mash 50g of strawberries, filter with double gauze, and put the juice into 1 cup of fresh milk. After stirring evenly, take strawberry milk, apply it to face and neck, massage, and wash it off after about 15 minutes. Strawberries must be cleaned before use.

? 10, milk+vinegar = eliminating eyelid edema.

Milk also tightens the skin. If you get up in the morning and find that your eyelids are swollen, you can mix some milk with vinegar and boiling water, then gently press it on your eyelids for 3~5 minutes, and then apply it with a hot towel for a while, and your eyelids will swell up instantly. If you want a simpler method, you can first soak two cotton pads in frozen milk, then apply them to swollen eyelids for about 10 minutes, and then wash them with clear water.