How to eat reasonably for patients with hyperlipidemia?

Hyperlipidemia is caused by abnormal blood lipid metabolism. Suffering from hyperlipidemia, it is easy to accelerate arteriosclerosis, leading to premature occurrence of cardiovascular and cerebrovascular diseases and arterial occlusive diseases. , greatly affecting health. Hyperlipidemia often has a lot to do with heredity or our eating habits, so how should we adjust our diet at ordinary times?

1, we must limit high-fat foods and strictly choose foods with low cholesterol content. For example, vegetables, bean products, lean meat, especially vegetables containing more cellulose, reduce the absorption of cholesterol in the stomach. Foods with high cholesterol, such as animal offal, egg yolk and non-staple food, should be eaten as little as possible.

2, the usual diet should be light, nutritious and healthy. Use less oil when cooking. Try to give priority to cooking and cold salad, and eat less fried food. Cooking oil, try to choose soybean oil or salad oil.

3, usually eat less salt, avoid salty and spicy, strictly control the intake of salt, no more than eight grams per person per day.

4, potato chips, cakes and other foods must not be eaten, such food has no nutrition except to satisfy our appetite. Snacks can be replaced by fruits with more vitamins. Such as pineapple and apple, can reduce the chance of blood lipid oxidation and slow down our arteriosclerosis.

5, strengthen physical exercise in moderation, people with hyperlipidemia.

Most people are overweight, so we should lose weight and create a good body for health.

6. Men must give up smoking and drink as little as possible. The biggest harm of alcohol is to damage our liver and easily lead to fatty liver and cirrhosis. Try not to drink strong tea, especially black tea. Empty plug-ins are the highest, which makes our blood pressure rise easily.

Now people's living conditions are getting better and better, but the incidence of diseases is getting higher and higher. I hope everyone can pay attention to it, eat reasonably, strengthen exercise, keep a good mood and reduce the occurrence of hyperlipidemia. I wish everyone good health.