What can I do after work to get a sense of gain so that I no longer need to brush my mobile phone?

There are many meaningful and rewarding activities after work instead of brushing your mobile phone. Here are some suggestions:

1. Exercise and exercise: Participating in sports, jogging, yoga, gym or other forms of exercise can provide physical and psychological satisfaction. Exercise helps to release stress, improve mental health and enhance physical health.

2. Cultivate hobbies: find activities or hobbies that interest you, such as painting, writing, photography, music, handicrafts, etc. Investing time and energy to develop your skills and creativity can bring a sense of accomplishment and satisfaction.

3. Reading: Choose a book that interests you, whether it is novel, non-fiction or self-development book. Reading can not only relax the mind, but also broaden the knowledge and horizons.

4. Learn new skills: choose to learn new skills or knowledge, which can be achieved through online courses, workshops or self-study. This kind of learning experience can enhance self-confidence and bring a sense of accomplishment.

5. Socialization: Socializing with friends, family or like-minded people. Participate in social activities, parties or organize small activities to establish contact with others and share happiness.

6. Volunteer work: Participating in volunteer work or serving the community can bring you a sense of gain and satisfaction. Helping others, supporting people in need, or participating in environmental protection activities can bring meaning and purpose to your life.

The important thing is to find activities that are meaningful and valuable to you personally, and put in time and energy to pursue them. This can make you feel more fulfilled and satisfied, and reduce your dependence on mobile phones. Remember to balance the needs of work, leisure and personal development to make life more fulfilling and meaningful.