Yoga can effectively prevent scoliosis and help to look better.

Scoliosis may be more common than expected, especially in women. About 35% of scoliosis patients still have back pain. Scoliosis may deform people's appearance, even damage the heart and respiratory system, which may endanger life in severe cases. Yoga is a very effective preventive exercise, which can not only increase self-confidence, but also make the body look better.

Yoga can effectively prevent scoliosis and help to look better? The most common types of scoliosis in drtonysetiobudi are primary, congenital and neuromuscular, but with the gradual growth of age, degenerative scoliosis is becoming more and more common. Usually, scoliosis is not a typical curvature of the spine. Under normal circumstances, the spine should be straight, but the spine of scoliosis will look like the English letter C. If there is compensatory curvature, the spine will be S-shaped. When doing a physical examination again, the patient needs to take off his coat and lean forward. Bending to both sides should be easy to see. If one side of the spine protrudes more than the other, it may be caused by scoliosis.

Many busy office workers in modern times have less and less daily exercise. They play computer games in the same posture for a long time, hunch over and walk, and even spread out on the sofa when they get home from work. These bad postures will cause one of the main causes of scoliosis, and even cause low back pain. Scoliosis is a disease that may occur at all ages, especially between 10 and 13 years old. There are many possible causes of scoliosis before puberty. Some people may be caused by birth defects or accidental injuries, but most people are caused by long-term posture, excessive muscle abuse, or long-term overweight schoolbags. But can you diagnose scoliosis yourself? In fact, it is not easy at all. Usually, the convex curve will be on the protruding side of the spine, and the spine is turning to that side. You may not know if you have a second curve. Simple X-ray photography is a very low risk and reliable answer.

Scoliosis is especially common between 10 ~ 13 years old. ? But don't ignore the seriousness, even if there is no scoliosis, it still needs maintenance. In encouraging people to change bad habits, prevention is better than cure to prevent the spine from being deformed due to excessive pressure. Many yoga methods are helpful for back movement, improving scoliosis and correcting it back to its original position.

The balanced posture of yoga is helpful to improve scoliosis. This action can strengthen the muscles on the convex side of the big curve. The function of these muscles is to connect the ribs, vertebral bodies and small joints together. Step 1: Stand on the yoga mat with both feet and straighten your back. Step 2: straighten your hands, clasp your fingers and extend your index finger. Step 3: The upper body leans forward and lifts the left leg at the same time, so that the body presents the level of 180 degrees. Step 4: After stopping for 3-5 breaths, return to the initial position and change sides again.

Balance posture? Ohmybikram.wordpress yoga practice is less risky than surgery and drugs, but it can bring more lasting healing effect. When you find something wrong with your spine, you must concentrate on correcting it, otherwise your back pain, lumbago and many physical discomforts will accompany you for life, but the situation of each scoliosis may be different. You must use the right method to prescribe the right medicine in order to effectively improve the spinal problems.