The secret of men looking young

To stay young, we must start from a young age. "

-Chen Chuanduo

Today I want to share the story of this 5 1 year-old uncle. His name is Chen Chuanduo.

I don't know what people think of a 50-year-old man, but Chen Chuanduo, he is like this.

Excuse me. Is this face value and figure 50 years old? It is no exaggeration to say that he is a 20-year-old boy!

How did he maintain his face value? How does he keep healthy? Today, let's take a look at the secret of "frozen uncle" to stay young.

To stay young, we must start from youth.

Born in 1967, Chen Chuanduo was once the top male model in Singapore. He has always loved sports because of his professional needs. Although I switched to photography, this once good habit has been maintained.

He often said, "To stay young, we must start from a young age." If you start exercising at the age of 20, you can keep fit in your twenties; If you start fitness at the age of 30, you will keep your figure at the age of 30. "

So from the beginning to the present, he has been insisting on fitness.

Every week, he will go to the gym for 3-5 times, each time for about 90min minutes; For Chen Chuanduo, besides exercise, another important thing to keep young is diet.

You are the food you eat.

Chen Chuanduo is very strict about diet.

"People eat whatever they have to eat. Eating high-fat foods will also make you fat; But if you eat healthy food, you will be healthier. "

Specific to every meal, he will choose to eat less staple food, eat less food with high sugar content, and eat more food with rich protein content and many anti-aging elements.

Whenever someone asks him what maintenance secrets he has, he always says, "I don't have any maintenance secrets." I just choose my food carefully. I just love fitness since I was a child. "

Persistence can be maintained ...

"Through a healthy diet and some exercise, the stomach will disappear, the body will get better and the body will be very healthy." It seems easy for Chen Chuanduo to keep a clear secret, but it is difficult to stick to it.

Chen Chuanduo's favorite fruit is durian, and the photos of him hanging around the durian stall will be posted online. Occasionally, I will eat durian, but I will ensure my fitness effect by increasing the amount of exercise and reducing other intake.

Everyone will have gluttony moments, but Chen Chuanduo can turn such guilt into the motive force of exercise and stick to fitness, which is the secret of keeping fit and staying young forever.

I am pure natural.

For a 50-year-old uncle like a 20-year-old boy, people often question whether Chen Chuanduo has used a knife and medicine, but he is pure natural.

"I tried to inject Botox into my eyes, but it didn't work at all. I have never tried medication since then. "

Therefore, it is not reliable to change yourself in an extraordinary way. Exercise+healthy diet is king.

The following are the changes in the face value of Chen Chuanduo since his debut. I hope you can be inspired by him, exercise well, eat healthily and be a better yourself like him.