Can pregnant women eat pistachios?

Lead: Pistachio nuts are highly nutritious foods. Every 100 nut contains vitamin E, folic acid, iron, phosphorus, potassium, calcium, nicotinic acid, pantothenic acid and minerals. The following is what I arranged. Can pregnant women eat pistachios? Welcome to reading.

Can pregnant women eat pistachios?

Can pregnant women eat pistachios? The answer is yes. Eating pistachios for pregnant women has various benefits. Pistachio nuts contain a lot of trace minerals needed by human body. Eating pistachios in pregnant women can supplement the absorption of these minerals by the fetus.

For pregnant women, if there is constipation, you can also choose to eat some pistachios to achieve the role of laxative, because happiness can effectively moisten the intestines. If pregnant women have neurasthenia or anemia, they can also choose to eat pistachios to improve this symptom. Of course, remember not to eat too many pistachios.

Pistachio nuts are nutritious and helpful to both pregnant women and fetuses. However, they are not suitable for obese pregnant women because they also contain a lot of oil.

Efficacy and function of pistachios

Pistachio nuts are not only rich in nutritional value, but also of great benefit to pregnant women. They can reduce blood fat, cholesterol and antioxidation. Pregnant women can usually eat in moderation. Let's take a concrete look at the efficacy and function of pistachios.

1, heart bodyguard

Pistachio nuts are rich in arginine, which can not only help pregnant women to relieve arteriosclerosis, but also help to reduce blood lipids. It can also help pregnant women to reduce the risk of heart attack, lower cholesterol and relieve acute mental stress.

2. Protect your eyesight

The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only has antioxidant effect, but also is beneficial to the retinal protection of pregnant women.

3. Make your body slim

Eating 28 grams of pistachios every day, about 49%, not only helps to control weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

Precautions for pregnant women to eat pistachios

Pregnant women should buy natural and pollution-free pistachios to effectively absorb the nutrients in nuts. Pistachio nuts are not ripe and will not split automatically. If they are clamped open by external force, the edge of the opening of the shell will often be uneven, which is not good for the baby's growth if pregnant women eat them.

Pregnant women eat pistachios according to the color of nuts. Green is fresher than yellow. Pistachio nuts should not be eaten because they have been stored for too long. If many pistachios bought have oily or pungent smell, it means that pistachios have been used for a long time, or additives such as saccharin are used too much, so it is better not to choose them.

After eating pistachios, be sure to tie the bag in time. Don't let the pistachios get wet. Once they get wet, they will taste bad. Pistachio nuts are best placed in a black box for better moisture-proof effect.

Although pistachios are delicious, pregnant women should eat a small handful every day, otherwise eating too much will lead to indigestion and even bloating, so it is not advisable to eat too much.