How to use the spring tensioner?

How to use the spring stretcher? Spring stretcher is a fitness product that friends who love fitness like very much, because it can be taken out for fitness anytime and anywhere, regardless of the venue. Long-term use can enhance the muscle strength of the arm. Let me show you how to use the spring stretcher.

How to use the spring tensioner? 1 positive pull.

Stretch your arms forward, bend your elbows slightly, and don't exceed your eyes. Stretch to both sides. Don't move your body back and forth too much, so as not to lend your strength. If it doesn't work, you'd better reduce the spring to ensure the action is in place.

pull up

The action is as before, but the height is above the head, and the feeling of pulling to both sides, the main chest training, the spring can be appropriately increased than the normal position.

Lift with one hand

Stand with your feet in parallel, step one end of the spring under your right foot, hold the other end of the spring tightly, keep your upper arm still, forcibly lift your forearm up and stretch it up and down repeatedly.

Defender pull

Check your feet in parallel, separate your legs, and pull the two hand-held tensioners at the back to both sides, repeatedly. This action is mainly to practice shoulders.

Staggered backward pull

Stand with your feet parallel and your legs apart. Pull the two hand-held tensioners up and down at the back, gently relax after reaching the limit, and repeat.

Benefits: Biceps biceps brachii is a muscle with two muscle heads, and its main function is to bend the arm. Another muscle, the brachialis, is also used when bending the arm. However, the brachial muscle can only be exercised when doing some forearm lifting exercises, such as bending the high-position puller or anti-high-position puller toys. In addition, the brachioradialis muscle, the main muscle of the upper forearm, also plays a lot of roles in arm bending. The brachioradialis muscle can be strengthened by lateral bending of the stretcher.

How to use the spring tensioner? What is the function of tensioner?

The function of stretcher is to exercise muscles, lose weight and shape, promote bone metabolism and improve body coordination.

build muscle

Muscle exercise is the most important function of the puller's aerobics, which can not only exercise the biceps brachii and triceps brachii of the arm, latissimus dorsi and pectoralis major of the back, but also help to exercise the leg muscles.

Lose weight and exercise.

In the exercise of using a stretcher to keep fit, if it is carried out in an aerobic state, that is, when the stretching effect of the stretcher is slow, it can help burn body fat, and then play a role in losing weight; Moreover, the bodybuilding of the human body is largely related to the strength and fullness of muscles, and the stretching machine exercise can achieve this effect, making the body plump and symmetrical.

Promote bone metabolism

Regular stretching exercise can promote the metabolism of bones, make bones stronger and stronger, prevent osteoporosis and improve the mechanical properties of bones such as stretching, compression and torsion. But also can promote the growth and development of adolescent bones.

Improve physical coordination

Exercise on a stretcher usually requires the cooperation of both hands, which can improve the coordination and rhythm of the body.

Increase joint flexibility

Exercising on a stretcher can promote the flexibility and stability of joints, the growth and development of joint ligaments, the extensibility and elasticity of ligament muscles and the range of motion of joints.

Enhance reaction ability

Sticking to scientific and systematic stretching exercise can improve the balance and flexibility of body processes, and improve the regulatory function, activity intensity, reaction speed and accuracy of the brain. People who often exercise with tensioners have flexible brains and respond quickly to the surrounding environment.