What can I do after work to have a sense of accomplishment?

Nowadays, many people can't live without their mobile phones, especially after work, so what they do after work can give them a sense of accomplishment, so there is no need to brush their mobile phones.

♀? sports

Doing some light exercise, such as walking, jogging or yoga, can help you release stress, relax and improve your health. You can set goals, such as walking a certain number of steps every day, running a certain distance or completing a certain yoga movement, so as to gain a sense of accomplishment.

study

Learning new knowledge or skills after work, such as reading, learning languages or attending interest classes, can improve one's own quality and increase one's personal value. You can divide the learning content into small goals and complete some of them every day, so as to gradually gain a sense of accomplishment.

Social contact

Exchanges, parties or activities with friends or family members can strengthen interpersonal relationships and increase mutual interaction. You can make plans, such as having dinner with friends once a week, or traveling with your family on weekends, so as to gain a sense of social and emotional accomplishment.

avocation

Pursuing one's hobbies, such as photography, painting, music or handcrafting, can bring creative satisfaction. You can make a plan, such as practicing photography for an hour every day, or making a handicraft every week to get a sense of accomplishment.

volunteer

Participating in volunteer activities, such as helping communities or charitable organizations, can increase the sense of contribution to others and social responsibility. You can make plans, such as participating in volunteer activities once a week, or donating a certain amount to charity every month to get a sense of accomplishment.