Things to be prepared, precautions and all kinds of things to pay attention to when traveling by bike. More details

You should take a loose jacket, shorts, sports shoes, sun hat, sunglasses and a portable shoulder bag. Canvas bags can be tied to the rear frame of the bicycle, and a small basket can be installed in front of the handlebar. Also bring bicycle parts and repair tools, maps, compasses, rain gear, gloves, flashlights, matches, candles, lunch boxes, cups, fruit knives, spoons, washing utensils and so on. When pedaling, you can use the front and rear parts of your feet to exert force in turn, so that the muscles in all parts of your legs can take turns to rest and prolong your endurance. At the beginning, if you don't know much about your endurance, you can ride slowly first; After adaptation, accelerate appropriately. But generally it should not exceed15km per hour. Pay attention to adjust the position of feet and the posture of arms when pedaling. Every two or three hours, you can have a rest, drink some water, wipe your sweat, and then hit the road.