Marathon is a very demanding sport. Who is not suitable for running a marathon?

Running a marathon sounds cool, but not everyone is suitable for horse racing.

People with heart disease must not race horses and are prone to sudden death; People who have no sports foundation can't run; Too old or too young to participate.

Friends who have participated in the marathon know that horse racing is not an easy task. It takes time and money. Pre-training needs persistence. Without perseverance, it is difficult to persist.

Horse racing needs preparation: a pair of running shoes, sports socks and a suit of sportswear. Running shoes must be suitable, otherwise it is easy to rub your feet; Wear shoes that you usually practice running when running. Don't prepare new shoes for horse racing, because your feet will not adapt. How to wear it in normal training and how to wear it for horse racing. Otherwise, if you are uncomfortable during the horse race, it will affect the whole running process and your health and safety.

You can make a training plan according to your own quality and sports foundation, and add a few kilometers every day. When you start training, there will definitely be times when you can't stick to it. You can set yourself a small goal and give yourself a small reward when you finish it. Having someone to run with can also help you stick to it.

Running posture should also be correct, otherwise it is easy to damage your knees. Don't run with your legs between your legs, let go of your pace. You can take the method of running in small steps. When you are tired of running, you can run and jump slowly, but don't stop.

I still remember that when I was preparing for the half-horse, I often couldn't keep training, but I was afraid of sudden death during the race. So I ran on the school playground, and when I couldn't run, I chased my better brother on the playground. This method is particularly good, and running is not tiring.

In normal training, I set myself the goal of 1 km. Just run a kilometer and stick to it.

The process of official horse racing is very happy. On the way, there were cheers from the audience, photographers taking pictures, eating and chatting with different runners. After running for half a horse, my nails fell off, but I didn't feel anything during the whole process because I was so happy. But after running for a week, my legs are basically shaking and I can't go downstairs.

Horse racing also costs money, and the registration fee is not a small expense. Running equipment is not cheap either. But if you really love or want to run, you must try it once. This is definitely the coolest thing in life.