Which is more harmful, smoking addiction, alcohol addiction or sex addiction? It is recommended that people over 50 have a look.

"Addiction" means that you must do something often, otherwise you will feel uncomfortable, and the characteristic is that you can't stop. For example: smoking addiction, alcohol addiction, sex addiction, gambling addiction and so on.

The essence of addiction is not the pursuit of enjoyment, but the pursuit of no longer suffering. But this addiction is different from hobbies, because it is harmful. So, don't make it addictive, and quit it as soon as possible.

After living half my life, I always have many bad habits, such as smoking and drinking. Everyone has long been used to it, and they are unwilling to force themselves to quit. But these bad habits will accelerate the aging of the body faster. Sometimes timely correction can avoid the invasion of diseases and maintain good health.

Some people say that smoking is also good: when you are sad, it will make you forget your troubles, when you stay up late, you will be refreshed, and when you meet friends, you will be closer to each other.

But when you do something, you must consider its advantages and disadvantages. Just like smoking, the disadvantages far outweigh the benefits.

Long-term smoking will make teeth and fingers yellow, reduce people's vital capacity, lead to lung cancer, promote atherosclerosis and cause cardiovascular and cerebrovascular diseases. Will make people premature aging, Alzheimer's disease occurs in advance. Diabetic patients are prone to cause serious complications and so on.

After considering these, I'd better give up smoking! friend

It is often said on the wine table that drinking less hurts the stomach and drinking more hurts the liver. Don't be sad. So some people drink three meals a day in order not to be sad, and stop every time they have enough, and never stop.

This kind of heavy drinker, due to long-term heavy drinking, is prone to toxic liver injury, with early manifestations of hepatocyte steatosis, followed by alcoholic hepatitis, and finally alcoholic cirrhosis and liver cancer, which is beyond regret.

How to improve: form a strong desire to quit drinking, and then find a suitable way to quit drinking. In addition, pay attention to eating habits. Eat more foods rich in B vitamins, such as oats, whole wheat bread, lean meat, peanuts, vegetables and wheat bran. Drinking oatmeal in the morning helps to reduce the desire to drink at noon.

Reasonable sexual behavior can make people relax, enhance feelings and promote blood circulation, but if you indulge in it, it will bring many hazards to your health. For example, losing morale, being exhausted, being muddled and doing nothing.

Don't be ashamed of this question. If you have any questions, you must communicate with the doctor. Forget it.

How to improve: Single people are lonely, so they often go out for a walk, keep a pet and find some hobbies to enrich their lives so as not to be useless. In addition, ask friends to help introduce people and get along well with the opposite sex.

Compared with the above three "addictions", smoking addiction is more harmful to the body. In order to be healthy in middle age, people should give up smoking and drinking as soon as possible. To put it bluntly, addiction is a degree. We must grasp a degree in everything. If you pass this degree, it will be counterproductive. If we accept it, we can get things done!